Apples can regulate stomach, relieve diarrhea, relax bowels, promote digestion and eliminate food accumulation, treat hypertension and lower blood cholesterol. Apples are low-calorie foods. Eating apples to satisfy hunger can reduce the calorie intake of human body. At the same time, apples contain various essential amino acids, protein, vitamins, minerals and carotene, which can basically meet the needs of the human body and can be fully digested and absorbed by the human body. Less waste, reducing the burden on the stomach and kidneys, fully discharging the waste in the body and purifying the blood.

Moisturize intestines and vegetables

Materials:

Asparagus 3 branches

1 block

Lotus root 1 segment

Half a yellow pepper

Three mushrooms

Carrot 1 segment

Seasoning:

2 teaspoons of salt

Exercise:

1. peeled and rough asparagus, washed and cut into sections; Wash lotus root and slice; Seed the yellow pepper and cut it into small pieces; Sliced mushrooms; Peel and slice carrots.

2. Add 1 tablespoon of oil and salt to the pot, then add lotus root, asparagus, carrot, mushrooms and yellow pepper in turn, boil them together, and take them out to eat.

PS: Increase the secretion of gastric juice, moisten the intestines and relax the bowels.

Steamed brown rice from Siraitia grosvenorii, the recipe name is "Beauty porridge and slimming soup".

Other cuisines belonging to this cuisine

Types of healthy recipes

The basic characteristic of Siraitia grosvenorii is slightly sweet, which is beneficial to lung, spleen and intestine, cooling blood and relaxing bowels. Eating with brown rice can treat constipation, remove excess oil and waste in the intestine, and have the effect of slimming and detoxification.

Basic material: 2 Siraitia grosvenorii, brown rice180g; Seasoning: salt 1 teaspoon.

Beauty porridge and slimming soup, when eaten for dinner, can reduce the absorption of calories, and at the same time have the functions of moistening the stomach and helping to excrete stool. Soup or porridge made of materials with bodybuilding effect has the function of reducing swelling and removing fat, and can easily achieve the purpose of exquisite curve and slimming.

Precautions when eating

It is best to eat it at dinner, so as to avoid fat accumulation in the body caused by excessive calorie intake. It must be noted that you should never eat midnight snack again, and it is best to cooperate with some exercises that can shape your body and promote metabolism, so that the effect of slimming will be significant.

Wholesome food

Ingredients: Chinese kale, bamboo shoots, celery, kelp, grapefruit, papaya, apple, kiwi fruit and tomato.

Medicinal materials: Siraitia grosvenorii, Ramulus Cinnamomi, Poria, Motherwort, Lalang Grass Rhizome, Radix et Rhizoma Rhei, Crataegus pinnatifida, Radix Asparagi, Atractylodis Macrocephalae, Semen Cassiae, Fructus Lycii, Peng Dahai and Sesame.

Food beneficial to leg swelling

Red beans, coix seed, wax gourd, watermelon, black beans.

Food beneficial to leg circulation

Lotus root, mushroom, kelp and peach

Breast enhancement: effective weight loss without breast reduction.

In order to help the development and growth of the chest, we must eat more foods that can increase hormone secretion to stimulate the development of the chest. In addition, we must take more vitamin C and collagen, keep proper exercise, help the chest shape a beautiful curve, and maintain a "beautiful, kind and straight" appearance.

Precautions when eating

The peak of breast development is 10- 18 years old. /kloc-grows slowly after 0/8 years old and will develop again after pregnancy. Therefore, it is necessary to properly grasp the development period and eat more helpful food to have the effect of strengthening the chest. Be sure to avoid excessive dieting, resulting in too little body fat and lack of basic raw materials for breast enhancement, especially in adolescence.

Breast health food

Ingredients: trotters, chicken feet, papaya, fermented grains, soybeans, fish, lean meat, eggs, milk, tendons, sea cucumbers, seafood, peanuts, sesame seeds, walnuts, cauliflower, mushrooms, pork liver, oranges, grapes, grapefruit, tomatoes, papaya and fruits and vegetables with more vitamin E.

Medicinal materials: black beans, roses, Cyperus rotundus, Placenta Hominis, red dates, Polygonatum sibiricum, Angelica sinensis and Atractylodes macrocephala.

Steamed brown rice from Siraitia grosvenorii

Exercise:

1. Wash Siraitia grosvenorii and brown rice.

2. Pour 3 cups of water into the pot to boil, add brown rice to cook until soft and rotten, then add Siraitia grosvenorii to cook for 5 minutes, and finally add salt to cook.

Note: Siraitia grosvenorii has a good slimming effect, but don't eat too much because of it. It is advisable to eat 2-3 times a week, otherwise it will easily cause stomach cold.