Fast food: Also known as "5/2 fasting method", it was invented by British medical doctor Michael. Mosley initiated a new method to lose weight, that is, only 500 kcal (for girls) or 600 kcal (for boys) was consumed every day for two consecutive days in a week, and the rest five days were free to eat without control.

With the development of the times, great changes have taken place in our eating habits. Eating and drinking all day has become the "normal state" of our lives, and the energy intake every day is generally beyond the standard. Fasting is catering to the trend of low-calorie diet. Studies have shown that the benefits of fasting go far beyond losing weight, but also protecting the brain and resisting aging. Control diabetes and lower blood sugar; Detoxification and organ purification; Improve immune function; Prevention of cancer; Improve mood, resist depression and prolong life.

However, if you are a small partner who eats fat-reducing meals during the fat-reducing period, you can also eat fast food once or twice a week.

First of all, it is a light diet after a big meal and overeating:

Breakfast: Black coffee? An egg? A cucumber

Black coffee has no calories. An egg has about 80 calories, and a cucumber has about 20 calories. Different body types and weights contain different calories. )

Lunch: 200g boiled celery? 20 small tomatoes

Dinner: 200ml sugar-free yogurt? 20g nut

Note: after a big meal, mainly fruits and vegetables that clear the bowels and relieve constipation, eat more dietary fiber and try not to eat staple food. At the same time, with ingredients that can remove edema, cooking with less oil and less salt will help to regain weight.

Total calories: 468 calories

Fast food recipes that break through the platform period;

Breakfast: 200ml skim milk? Two egg whites? A slice of whole wheat bread

Lunch: 15 shrimp? 100g fried broccoli

Dinner: 100g fried dragon fish? 100g boiled vegetables

Note: On the basis of limited calories, reduce the proportion of carbohydrates, increase the proportion of protein and adjust the diet structure. Less oil and less salt, it is best to use a spoonful of olive oil.

Total calories: 489 calories

Finally, this is a fast food recipe suitable for office workers and home parties:

Breakfast: 100g steamed purple potato? A protein? A cucumber

Lunch: 100g fried dragon fish? 200 grams of cold beans

Have a piece of whole wheat bread for dinner? 10 boiled shrimp

Cooking at home is more convenient, you can cook by yourself, with less oil and salt. Office workers can bring their own lunch to the company, don't choose canteen or takeaway!

Total calories: 485 calories

Write at the end: Be sure to drink more water! Drink more water! Drink more water! Can help speed up metabolism!