According to medical records, kidney deficiency is different from yin deficiency, yang deficiency, essence deficiency and qi deficiency, so tonifying kidney is also divided into tonifying kidney yang, nourishing kidney drink, benefiting kidney qi and filling kidney meridian. Here are some good foods suitable for men with kidney deficiency. Other foods rich in vitamin B 1 B2。 B6 is also effective in tonifying kidney.

Diet honey: honey contains gonadal endocrine, which has obvious activity of activating gonads. Those who have decreased sexual function due to weakness and old age can insist on honey products for service.

Edible leek: also known as aphrodisiac grass. It is a common vegetable with vigorous growth.

Green onions: Green onions are nutritious and can stimulate people's desires. Studies have shown that enzymes and multivitamins in scallion can ensure the normal secretion of human hormones, thus strengthening yang and nourishing yin.

Seafood for food supplement: fish, shrimp, shellfish and seaweed. Scientific research has proved that seafood is rich in phosphorus and zinc, which is very important for sexual health care of men and women.

Finally, a kind of common and simple Shenbao porridge-Ganoderma lucidum glutinous rice porridge is introduced.

Raw materials: shipping Ganoderma lucidum 10g, glutinous rice 50g, wheat 60g, sugar 30g.

Practice: cut the sliced Ganoderma lucidum into small pieces and wrap them with gauze; Wash the glutinous rice and wheat, put them together in a casserole, add 3 bowls of water, cook with slow fire until thick porridge, then take out the gauze bag, add sugar and take it.

Take it once a day after dinner.

Efficacy: nourishing heart, tonifying kidney, tonifying deficiency, relieving vexation, insomnia, fatigue, spontaneous sweating, night sweats, chills, etc.