Delicious duck neck with beer, hot and cool feeling makes you wholeheartedly experience the fiery and passion of the World Cup!
2. Spicy crayfish
Anyway, it is spicy and spicy, and it tastes very exciting. It is a must-have snack for watching the World Cup.
3. Mutton kebabs
I really don't know what it's like to have mutton kebabs without beer. Eat them dry!
4. Spicy edamame
Nutritional collocation, in addition to meat snacks, also need such healthy green food.
5. shredded squid
Need to go with beer. Squid not only contains amino acids needed by protein and human body, but also contains a lot of taurine, which can inhibit the cholesterol content in blood, relieve fatigue, restore vision and improve liver function. You need such snacks to watch the ball at night.
6.beef jerky
Beef has the effects of invigorating the middle energizer, invigorating the spleen and stomach, strengthening the bones and muscles, eliminating phlegm and calming the wind, and quenching thirst. It is suitable for people who are hidden in the middle, short of breath, weak in body, weak in bones and muscles, anemia for a long time, and yellow and dizzy.
7. Spicy duck head
Spicy duck head is an authentic spicy Sichuan dish. First, it was cured with various spices, and it was developed after a long period of improvement, changing the practice of direct curing. The main ingredient used is duck head.
8. Salted spiced peanuts
Salty and spiced peanuts, indescribable, should be realized after eating, belonging to the taste of childhood!
The first kind is dried sweet potato and purple sweet potato, which increase the dietary fiber of human body, especially purple sweet potato contains anthocyanins needed by human body. Be sure to read the ingredients list carefully when buying, and choose 0 to add health. Many of them are added with extra sugar. If you eat too much sugar, it may not be worth the loss, especially for friends with high blood sugar.
The second is the office snack of network celebrities, Lao Yang's salted egg biscuits, which are very delicious. It has a strong salty egg yolk flavor and a faint sesame flavor. Crispy and crisp, both adults and children like it. I have prepared it in the office and at home, and it has been well received by everyone. Of course, watching the ball at night is also a good choice.
The third is a nine-fruit crisp biscuit, which is thin and crisp, with a particularly good taste and moderate sweetness. The point is that there are many kinds of fruits on it, sweet and integrated with biscuits. It can be recharged at any time and rejuvenated.
In the fourth paragraph, the fresh and fragrant edamame with halogen flowers and cold peanuts are delicious and not meaty.
Section 5 Supplementing Nutrition Eating Instant Oatmeal Instant Oatmeal contains whole grains and B vitamins, but it also contains a lot of fat, calories and sugar, so you should eat the one with lower sugar content and higher protein content. Eating instant cereal can supplement some milk, which contains L- tryptophan, which helps you sleep after the game.
Section 6 oranges. Oranges are almost synonymous with vitamin C. Vitamin C can prevent skin from being damaged by sunlight and computer TV radiation, inhibit the formation of pigment particles, and make skin fair and moist. For friends who watch football matches, many people will be constipated because of lack of rest, and the unique cellulose and pectin substances in oranges are also conducive to clearing the intestines, eliminating harmful substances in the body, ensuring good health and enhancing immunity!
Handbook of healthy eating for fans during the World Cup. First, vitamins are available, but coffee is not! What to eat late at night can maintain immune function and protect liver function. People who stay up late should pay attention. Stay up late staring at the TV or computer screen, pay attention to protect your eyesight. People who stay up late will increase their demand for vitamins a, b, c and e. If it is insufficient, it will increase fatigue and increase healthy wear and tear. Refreshing food is not necessarily delicious. People who stay up late want to drink coffee or tea to refresh themselves. Caffeine is really refreshing. However, caffeine is not effective in improving work efficiency. Even if it is useful, it can only last for a short time.
Caffeine is refreshing, but it will relatively consume the B vitamins related to the coordination of nerves and muscles in the body. People who lack vitamin B group are more likely to be tired, more likely to form a vicious circle and form the habit of drinking tea and coffee. The demand is growing, but the effect is getting worse. Therefore, when you have to stay up late, it is more effective to supplement more vitamin B groups.
Beer+side dishes, but not dessert! When staying up late, some people think that eating sweets can supplement calories. In fact, sweets are also a big taboo for staying up late. Don't eat too many sweets after dinner or staying up late. Although high sugar is high in calories, it will make people excited at first, but it will consume vitamin B group, which will lead to counterproductive and obesity. Moreover, high-calorie foods such as sweets, biscuits and western-style fast food will accelerate the consumption of vitamin B groups in the body, making people more prone to fatigue. Stay up late to watch the World Cup, drink some beer, drink some drinks and eat some snacks, which is very pleasant. However, as the saying goes, people who are not rich have no money, and horses who are not fat have no night grass. Eating supper and staying up late at night is easy to get fat, especially watching the World Cup late at night. Everyone must like beer, peanuts, beef jerky, potato chips and shrimp chips, which are easy to get fat.