2. Also, for the three time periods of morning, middle and evening, due to the different absorption capacity of the human body, the effect of calcium supplementation is enhanced in turn, and it is strongest at night, so eating calcium tablets after dinner has the strongest absorption capacity. Of course, dinner can't be very late. Seven or eight o'clock is appropriate.
3. It should also be noted that the absorption of calcium in calcium tablets is afraid of acidic substances, especially foods containing too much oxalic acid, such as spinach, peppers and drinks with high carbonic acid content. Therefore, when supplementing calcium, try to eat less or not to eat this kind of food.
4. There is also oral calcium tablets, which should not be taken with beans and dairy products. This is a misunderstanding of many people. People take it for granted that beans and milk are high in calcium and can supplement calcium to a greater extent, but they and calcium tablets are fortunate to coagulate in the stomach and are not easy to digest.
For the elderly who often do heavy work and need calcium supplement, it is suggested to increase the amount of oral calcium because of the poor absorption ability of calcium in the body, and then have a good rest at night to nourish the spirit.
6. To supplement calcium for children, it is necessary to reduce the dosage, but also pay attention to buying drugs specially suitable for children, and do not eat adult calcium tablets. If it is a lump, it should be ground into powder and added to children's food.
7. Finally, it should be noted that although calcium tablets are the fastest way to supplement calcium, it is still necessary to supplement calcium from the daily diet (such as often sunbathing children), and do not rely on calcium tablets. After all, it's a drug. It's a three-point drug.