Ten Vegetables for Clearing Intestines and Relaxation
1, bean sprouts-mung bean sprouts have a certain effect of nourishing yin, clearing heat and eliminating dampness, especially people with constipation should eat more bean sprouts to improve and let the toxins in the body be excreted faster.
2, bamboo shoots-rich in plant fiber components, can make the stomach peristalsis, make the body's metabolism faster, and the toxins in the body are excreted faster, so the constipation problem has also been improved.
3, celery-rich in vitamin dietary fiber, can make people's blood circulation faster, digestion and absorption can also be faster, eating when losing weight is conducive to losing weight.
4, mushrooms-containing some crude fiber components, can play a role in maintaining intestinal moisture. If you are constipated, you can eat some mushrooms to effectively improve your constipation.
5, water spinach-often eat plant fiber that is good for the body, so that the gastrointestinal motility is faster, and the stool can be excreted faster, making the body healthier and slimmer.
6, white radish-if eaten raw, it can make people digest faster, spicy ingredients can make gastric juice secrete more, gastrointestinal function can return to normal faster.
7. Corn is rich in water-insoluble dietary fiber, which can stimulate the intestinal wall. Eating corn can effectively increase the frequency of defecation and the amount of defecation can also be increased.
8. Artemisia selengensis has certain effects of nourishing heart, strengthening spleen and benefiting stomach. Eating regularly can prevent constipation, at the same time, it can make people digest better and reduce the occurrence of indigestion.
9. Spinach is rich in plant fiber, which can promote gastrointestinal peristalsis, relieve constipation and make food digest faster.
10, leek-rich in crude fiber components, eating it can make the stool bigger, and the gastrointestinal peristalsis will be faster, effectively reducing the occurrence of constipation.