Chicken breast, a kind of meat, is relatively firewood and tastes poor, which is why many people don't like chicken breast. But if the chicken breast is handled well, it can make all kinds of delicious things, such as chicken chops and chicken breast soup. For the practice of chicken breast soup, it is generally necessary to add chicken breast after the water is boiled, otherwise the meat quality of chicken breast will be very firewood. I suggest you learn how to make soup.

Chicken breast soup

material

Chicken breast 1, mushroom 5-6, green pepper 1, red pepper 1, 2 tablespoons of sour plum sauce, 8 grams of sugar, 5 grams of salt, a little white pepper, 5 grams of starch, and cooking wine 15 ml.

working methods

1. First, clean the chicken breast, remove the white fascia on the surface with a knife, then cut it into strips with a width of 1 cm, change the knife and grow into pieces with a length of 1 cm, and shred the green pepper. After washing the mushrooms, remove the stems and harden them, and cut them into thin slices for later use;

2. Add 3 grams of salt, starch and cooking wine to the chicken breast, mix well, marinate for about 20 minutes, then put the chicken in a 40% hot oil pan, stir-fry until it loses color, and take it out for later use;

3. Reheat the oil pan, add the mushroom slices and stir-fry until fragrant, then add the previously fried diced chicken, add the sour plum sauce, sugar and salt in turn until the chicken is completely discolored and mature, turn off the fire and stir well, then add the white pepper and shredded green pepper.

Nutritional value of chicken breast

Chicken breast contains protein, fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B 1, B2, C, E and nicotinic acid. Less fat and high unsaturated fatty acids. It also contains cholesterol and histidine.

2. Every 100g chicken breast contains about 1.2g imidazole dipeptide, which is richer than pork, tuna and bonito.

3. The protein content of chicken breast is relatively high. Generally, a piece of chicken breast is about 200 grams, including 40 grams of protein, which can almost meet most of a person's daily protein needs and is easily absorbed and utilized by the human body. It contains phospholipids that play an important role in human growth and development, and is one of the important sources of dietary phospholipids in China.

4. Chicken breast is tender, delicious and nutritious, which can nourish and preserve health. It only contains the fat equivalent to shrimp and crab, and it is the only meat without worrying about being hurt by animal fat.