1, spinach omelet
Spinach omelet is a nutritious breakfast made of flour, eggs and spinach. Stir spinach and eggs evenly, then pour into a frying pan and fry until cooked. This kind of breakfast is simple and easy to make, and various seasonings can be added according to personal tastes, with rich and varied tastes.
Step 2: eggs
Eggs are one of the best choices for breakfast, because they are rich in nutrition and high in protein. Eating earth eggs for breakfast can provide more nutritional value. Egg breakfast burritos are also delicious, which can provide extra protein and energy. Therefore, eggs are one of the most suitable breakfasts.
3, soybean milk fritters
Soybean milk fritters are one of the favorite breakfasts in China. They are salty and delicious, dry and thin, nutritious and delicious. Soymilk is rich in protein and cellulose, and fried dough sticks provide abundant energy. Eating soybean milk and fried dough sticks together is not only nutritious, but also convenient and easy to make, so soybean milk fried dough sticks are one of the most suitable breakfasts.
4. Milk oats
Milk oatmeal is an ideal choice for breakfast, because oatmeal is rich in fiber and antioxidants. The combination of milk and oats is a very good choice. Full-fat milk is rich in protein, and it has good taste and aroma.
5, steamed stuffed bun rice porridge
Steamed buns and rice porridge is one of the common traditional foods in breakfast in China, which has rich nutritional value. Steamed buns and rice porridge are not only convenient and easy to make, but also light in taste. Paired with other porridge foods such as meat buns and fried buns, it can enrich the taste of breakfast and increase energy.
6. Oats
Oat is a healthy and delicious food, which is unique in that it is rich in protein and dietary fiber besides enough starch. For people who try oats for the first time, they may feel that the taste is relatively light. But with the accumulation of experience, many people can accept the taste of oats and add various flavors of butter or syrup to enhance the taste.
7. Whole wheat bread
Whole wheat bread is one of the most suitable breakfasts, because it is rich in various nutrients and can provide enough energy and nutrition. Whole wheat bread is rich in crude fiber, vitamin E, zinc and other minerals.
8.yogurt
Yogurt is one of the best choices in the morning because it is rich in nutrition. Lactic acid bacteria are rich in vitamins, such as vitamin B 1, vitamin B2, vitamin B6 and vitamin B 12.
9.bananas
Bananas are rich in vitamins and minerals, which easily absorb various nutrients and are suitable for breakfast.
10, Regan Noodles
Wuhan Regan Noodles is a must for breakfast in Wuhan. It has become one of the local people's favorite breakfasts with its unique taste and making method. Regan Noodles selected special noodles and special brine, and added fresh vegetables and meat, and the fragrance came to my face. Wuhan Regan Noodles not only has the strength of noodles, but also the fragrance of brine, which makes it rich in taste. This simple and delicious breakfast has become a must for Wuhan people in a day.
Above content reference: Baidu Encyclopedia-Banana