Pleurotus eryngii chicken soup

Prepare the ingredients: half a native chicken, 1 pleurotus eryngii, 100g seafood mushrooms, 100g oyster mushrooms, 100g dried shiitake mushrooms, 5 wolfberries grams, 6 red dates, 1 spoon of salt, 4 slices of ginger.

1. Clean the chicken and cut it into pieces, then put it into the pot until the chicken is covered with water. Add 2 slices of ginger and blanch it over high heat. The blood and dirt can be removed by blanching the water. Something and a fishy smell.

2. Blanch the chicken, rinse it under the tap, drain and put it into a bowl for later use.

3. Put the chicken into a casserole, add red dates and dried mushrooms (the dried mushrooms can be put directly into the pot after cleaning, without soaking them in hot water, so that the soup will taste fresher and more fragrant) ) Pour in water that covers the ingredients, and bring the soup to a boil over low heat.

4. After the chicken soup starts to bubble a little, open the lid and add the wolfberry, adjust the heat to medium and bring to a boil. During this period, you can clean and cut the mushrooms.

5. Clean the oyster mushrooms, seafood mushrooms, and king oyster mushrooms, put them into a casserole, and bring to a boil over medium heat.

6. Blanch the mushrooms until they are soft. After the chicken soup boils, you can turn to low heat and continue to simmer for half an hour. Then open the lid and add an appropriate amount of salt.

After the soup is cooked, it is ready to be served! A golden, extra delicious mushroom and chicken soup is ready!

Pleurotus eryngii nutritional value:

Pleurotus eryngii is rich in nutrients, protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, zinc, etc., which can improve human immunity. Function, it has anti-cancer, lowering blood lipids, moistening the stomach and beautifying effects on the human body.

Effects and functions:

1. Remove fat and lower blood pressure

Pleurotus eryngii can soften and protect blood vessels, and has the effect of reducing blood fat and cholesterol in the human body.

2. Improve immunity

Pleurotus eryngii protein is the most important nutrient for maintaining immune function.

3. Digestion

Pleurotus eryngii helps secrete gastric acid and digest food, and is suitable for treating dietary stagnation