We all know that the quality of breast milk is closely related to the diet of lactating mothers. In addition to some special dietary taboos, the following recipes can not only make the new mother recover as soon as possible after delivery, but also make the milk richer and better, so that the baby can eat healthier.
First, stir-fried shrimp with peas.
Nutrition: peas are rich in dietary fiber and have a laxative effect. Peas and shrimps are rich in protein, which is beneficial to the milk secretion of new mothers.
Ingredients: 4 shrimps, 50g tender peas, chicken soup, salt, water starch and sesame oil.
Exercise:
1. Wash the tender peas, put them in a boiling pot and blanch them with light salt water for later use.
2. Put the soybean oil into the pot. When it is 30% hot, put the shrimps into a wok, spread them out quickly, and pour them into a colander to control the oil.
3. Leave a proper amount of base oil in the wok, heat it, add peas, stir fry a few times, then add chicken soup and salt, then add shrimp and water starch to thicken it, turn the wok over a few times and pour in sesame oil.
Second, stew pig's trotters with grass.
Nutrition: Stewed pig's trotters with grass is a common dietotherapy remedy for breast insufficiency of new mothers. In addition to promoting lactation, medulla tetrapanacis can also promote the development of the chest.
Ingredients: half a trotter, 3 red dates, 5g medulla tetrapanacis, 20g peanut kernel, ginger slices, onion segments, salt and cooking wine.
Exercise:
1, pig's trotters are washed and cut into pieces; Soak red dates and peanuts in water; Wash medulla tetrapanacis and cut into sections.
2. Add a proper amount of water to the pot, bring to a boil, add pig's trotters, blanch and remove the blood foam. Heat an oil pan, add ginger slices and pig's trotters, pour in cooking wine, stir-fry for a while, add water, medulla tetrapanacis, red dates, peanuts and onions, cook over medium heat until the soup turns white, and season with salt.
Third, peanut fish head soup
Nutrition: Fish head is rich in unsaturated fatty acids, which can improve the immunity of new mothers; Peanut is an important food to promote the milk secretion of new mothers, which is very suitable for new mothers to eat.
Ingredients: 1 fish head, 50g peanuts, 3 red dates, ginger slices and salt.
Exercise:
1, wash the fish head, wash the red dates, and remove the jujube core for later use; Wash peanuts for later use.
2. Heat the pan, pour in a little oil, add ginger slices and stir-fry until fragrant, then add fish heads and fry until golden on both sides. Add some water and bring to a boil.
3. Add peanuts and red dates, boil and simmer for 40 minutes, then add salt to taste.
4. Peanut, red dates and lotus root soup
Nutrition: Lotus root can remove blood stasis accumulated in abdomen, stimulate appetite, help digestion and promote milk secretion. Lotus root is cold and should not be eaten too early after delivery. It is more appropriate to eat half a month after delivery, which can replenish blood and remove blood stasis.
Ingredients: 4 mushrooms, 50 grams of lotus root, 20 grams of peanuts, 4 red dates, and appropriate amount of ginger salt.
Exercise:
1, wash mushrooms, wash lotus roots with warm water, peel and cut into pieces for later use; Boil peanuts in a water pot to remove astringency.
2. Boil the water in the casserole. After the water is boiled, put the lotus root, mushrooms, red dates, peanuts and ginger slices into the pot together, then pour a small amount of vegetable oil for stew 1 hour, and add salt to taste.
5. Stewed sea cucumber with onion
Nutrition: this dish can nourish yin, replenish blood and promote lactation, and is mainly used for postpartum weakness and lack of milk.
Ingredients: 1 sea cucumber, onion, sugar, water starch, soy sauce, cooking wine, salt and cooked lard.
Exercise:
1. Remove intestines from sea cucumber, cut into large pieces, blanch with boiling water, and take out.
2. Put the cooked lard into the pot, heat it to 80% heat, add the onion, fry until golden brown, take it out, and pour out a part of the onion oil for later use. Heat the remaining scallion oil in the pot, add the sea cucumber, add the light soy sauce, sugar, salt and cooking wine, simmer the sea cucumber on medium heat, thicken the starch, and pour the spare scallion oil.
Six, day lily fried pork liver
Nutrition: Dried daylily is beneficial to lactation, clearing away heat and promoting diuresis. Pig liver is rich in vitamins and minerals from protein. The combination of the two can help new mothers supplement nutrition and improve the quality of breast milk.
Ingredients: 400g pork liver, 0/00g dried day lily/kloc-,onion, shredded ginger, garlic slices, starch, salt and sugar.
Exercise:
1. Wash pig liver and cut into small pieces; Soak the dried daylily in water and tear it into small strips for later use. Add vegetable oil to the pot, heat it, add onion, shredded ginger and garlic slices, stir-fry until fragrant, and then add pork liver and stir-fry until it changes color.
2, add day lily, sugar, salt, stir-fry for a while, and thicken the water starch.
Seven, seafood fried rice
Nutrition: This meal can supplement sufficient nutrition for lactating mothers.
Ingredients: 1 bowl of rice, 2 eggs, 1 cuttlefish, 2 shrimps, chopped green onion, water starch and salt.
Exercise:
1. Beat the egg into a bowl, separate the egg white from the yolk, remove the outer membrane of the squid and dice it, wash it with shrimp, add water starch and part of the egg white, mix well, blanch it in boiling water, take it out, fry the yolk into egg skin and take it out and shred it.
2. Heat the oil pan, add shallots and stir fry, add the remaining egg whites and stir fry, add shrimps, stir fry cuttlefish, add rice and salt, stir fry evenly, put in a plate and add shredded eggs.
Eight, steamed crucian carp with medlar and red dates
Nutrition: Red dates, medlar and crucian carp have a good effect of enriching blood and promoting lactation.
Ingredients: 1 crucian carp, 2 red dates, onion ginger juice, wolfberry fruit, salt, clear soup and vinegar.
Exercise:
1, crucian carp is treated, washed, blanched and rinsed with warm water.
2. Put two red dates in the belly of crucian carp. Put crucian carp in a soup bowl, and pour in Lycium barbarum, vinegar, clear soup, onion and ginger juice and salt.
3. Steam the soup bowl in a steamer for 20 minutes.
Nine, silver carp and loofah soup
Nutrition: Silver carp and loofah are eaten together, which is especially suitable for new mothers with less postpartum milk.
Ingredients: 1 silver carp, 50g loofah, onion slices, ginger slices, sugar and salt. (You can also add fungus or bamboo shoots according to your personal preference. )
Practice: Wash silver carp after treatment; Peel the loofah, wash it and cut it into strips. Put the silver carp in a pot, add sugar, ginger slices and onion segments, and add water to boil.
2. Turn to low heat and simmer 10 minute, add towel gourd strips, cook until silver carp and towel gourd are cooked thoroughly, remove onion and ginger slices, and season with salt.
Ten, yam mushroom chicken
Nutrition: Chicken is rich in protein and various vitamins, and it is also a good source of phosphorus, iron, copper and zinc. Chinese yam is a necessary food for new mothers.
Ingredients: 20 grams of yam, 20 grams of carrots, 20 grams of mushrooms, 50 grams of chicken legs, appropriate amount of soy sauce, salt and sugar.
Exercise:
1. Wash and peel the yam and cut it into thick slices; Wash carrots and slice them; Soak the mushrooms until soft, and remove the pedicels; Wash the chicken legs, chop them into small pieces, blanch them in boiling water to remove blood, and rinse them clean.
2. Put the chicken legs into the pot, add soy sauce, salt, sugar and appropriate amount of water, and add mushrooms to cook together. After boiling, turn to low heat. After self-cooking 10 minutes, add carrots and yam and cook until the soup is slightly dry.
XI. Stir-fried soybean sprouts
Nutrition: Soybean sprouts are very economical and practical feeding food.
Ingredients: 40g of soybean sprouts, chopped green onion, shredded ginger and salt.
Exercise:
1. Pinch off the roots of soybean sprouts and wash them.