How can I make my eyes healthier and brighter? Pay attention to eye hygiene, protect your eyes and reduce the time spent watching mobile phones and computers. This can prevent myopia. You can also eat some foods that can improve your eyesight. Here are some dietotherapy methods that can nourish the liver and improve eyesight, which can play a health care role and effect.

1, shrimp and leek

Ingredients: 30g shrimp, 250g leek, egg 1 piece, salt, soy sauce, starch, vegetable oil and sesame oil.

Practice: First, wash the shrimp until the water rises. After about 20 minutes, take it out and drain it for use. Picking and cleaning leeks, and cutting into 3cm long sections for later use; Break the eggs and put them in the bowl. Stir well. Add starch and sesame oil to make egg paste. Pour in shrimps and mix well for later use. Heat the wok and pour in the vegetable oil. The oil is hot, stir-fry the shrimps. After the egg paste solidifies the shrimps, add the leeks and stir fry. When the leek is cooked, add salt and sesame oil and stir well.

Efficacy: Leek can enhance the qi of human spleen and stomach. When it is warm and cold in spring, it can nourish yin and dispel cold, nourish yang and protect liver. Leek can nourish kidney and liver. Eating with shrimp can nourish the liver, improve eyesight and keep cold.

2, medlar tremella porridge

Ingredients: a handful of medlar, a proper amount of tremella, two handfuls of japonica rice, a proper amount of clear water and a proper amount of rock sugar.

Practice: soak medlar and tremella in water. After soaking tremella, remove the pedicle and tear it into small pieces for later use. After washing the japonica rice, put the japonica rice, medlar and tremella into a pot, add a proper amount of water, bring it to a boil with strong fire, turn it to low heat for 20-30 minutes after boiling, and stir it properly with a spoon to prevent it from sticking to the pot; After cooking, add appropriate amount of rock sugar according to taste and stir. After fully stirring, turn off the fire and serve.

Efficacy: Lycium barbarum can nourish liver, kidney and lung, and can treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency. This can soothe the nerves, relieve physical weakness, and regulate irritability and myopia.

How to nourish the liver and improve eyesight? These recipes with eyesight improving function can be eaten frequently, which can nourish and protect the liver and improve eyesight, which is good for nourishing liver and kidney, so these recipes are a good choice and can also play a role in conditioning the physique. You might as well try them.