However, some people with poor physique will find it difficult to absorb nutrients, which leads to digestive difficulties, so the human body can't absorb them. But some people in good health will not cause indigestion, just don't eat together for a long time.
What is the best combination of honey and food?
1. Honey+milk = calming, adjusting psychology, eliminating tension and relieving stress.
2. Honey+medlar = relieving summer heat, nourishing yin, improving eyesight and tonifying kidney.
3. Honey+brown sugar = whitening and freckle removing
Extended data:
Honey can't be eaten with these six foods:
1, honey can't be eaten with soybean milk.
Honey can't be eaten with raw garlic.
Honey can't be eaten with onions.
Honey can't be eaten with tofu.
5. Honey can't be eaten with leeks.
6. Honey can't be eaten with crucian carp
Honey menu
Honey Radish: Take fresh white radish, wash it, cut it into pieces, blanch it in boiling water, take it out, control the moisture, air it for half a day, then add honey 150g into the pot, boil it with low fire, mix well, and eat it after cooling. Suitable for dyspepsia, nausea, vomiting, cough, etc.
Honey fresh lotus root juice: take a proper amount of fresh lotus root, wash it, slice it, juice it, and mix it evenly according to the ratio of 1 cup fresh lotus root juice and 1 tablespoon honey. 2 ~ 3 times a day, suitable for fever, polydipsia, heatstroke and thirst.
Fresh lily honey: 50 grams of fresh lily, 65438+ 0 ~ 2 spoonfuls of honey. Put the lily in a bowl, steam it in a drawer, and add honey when it is warm. Take it before going to bed, suitable for insomnia patients.
Celery honey juice: fresh celery100 ~150g, and proper amount of honey. Wash celery and mash it to get juice, and stew it with honey. Every day 1 time. Suitable for hepatitis patients.
Honey walnut kernel: honey 1000 ml, walnut kernel 1000 g, mash walnut kernel, add honey and mix well. Take 1 spoon each time, twice a day, with warm water. Suitable for deficiency asthma.
According to the analysis, every100g of eggs contains12.58g of protein, mainly ovalbumin and ovalbumin, and contains 8 kinds of amino acids necessary for human body, which is very similar to the composition of human protein. The absorption rate of protein in eggs can reach 98%.
Every100g of egg contains11~15g of fat, which is mainly concentrated in yolk and easily digested and absorbed by human body. Egg yolk is rich in lecithin, sterol, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients have great benefits for improving the function of the nervous system, so eggs are better brain food.
An egg contains as much calories as half an apple or half a glass of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B and 5% vitamin.
These nutrients are essential to the human body, and they play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes.
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