condiments

Five broccoli stalks and three chicken legs.

condiments

Appropriate amount of olive oil, salt, soy sauce, thirteen spices, corn starch, Chili sauce, 1 red pepper.

working methods

1. Prepare ingredients: broccoli stalk, chicken leg meat and red bell pepper.

2. Peel and dice the broccoli stem, dice the red bell pepper, slice the chicken leg with thirteen spices, and marinate it with raw powder for later use.

3. Heat the pot, pour in proper amount of olive oil, and add the marinated chicken legs.

4. Stir fry for a while.

5. Transfer a spoonful of hot sauce and appropriate amount of soy sauce and stir fry evenly.

6. Pour in broccoli stalks and stir fry.

7. Pour in the red bell pepper.

8. Continue to stir fry evenly, add a little salt and turn off the heat.

Broccoli is rich in nutritional value and vitamins, which can prevent cancer and promote growth and development. Broccoli is usually eaten without stalks, so throw it away. Today, Bian Xiao cooks delicious food with broccoli stalks-fried chicken legs with broccoli stalks, which are spicy and delicious, and broccoli is crisp and tender. Both are very nutritious when eaten together. Chinese medicine believes that chicken has the function of invigorating qi, strengthening spleen and stomach, which is good for strengthening bones and muscles.

The method of frying chicken leg meat with broccoli stalk was introduced. Is everyone aware of it? In fact, the method is very simple. The most important thing is that it can supplement the nutrients needed by the human body and make the body more comfortable. Balanced nutrition, promoting appetite and bones, suitable for all kinds of people.