How to eat is healthy?
I'll help you design a recipe for 1000 calories/day:
A cup of soybean milk, a piece of bread and an egg (200 calories) in the morning.
Meal room: 1 apple, 90 calories;
Lunch: 1 two rice, 1 meat, 1 vegetarian, fish is the best, vegetarian is not limited, and dark vegetables are suitable (300 calories).
Dining room: 1 banana, 90 calories;
Dinner: 1 two rice and two vegetarian dishes (270 kcal)
Midnight snack: half a cup of milk or soybean milk (90 calories)