The basic energy that everyone needs every day is 1200 kcal (calculated by 60kg body weight), plus the energy needed for exercise, at least above 1500 kcal. Scientific weight loss = energy consumption-energy intake

How to eat is healthy?

I'll help you design a recipe for 1000 calories/day:

A cup of soybean milk, a piece of bread and an egg (200 calories) in the morning.

Meal room: 1 apple, 90 calories;

Lunch: 1 two rice, 1 meat, 1 vegetarian, fish is the best, vegetarian is not limited, and dark vegetables are suitable (300 calories).

Dining room: 1 banana, 90 calories;

Dinner: 1 two rice and two vegetarian dishes (270 kcal)

Midnight snack: half a cup of milk or soybean milk (90 calories)