Our children like to drink porridge at home this summer vacation. Usually eating in kindergarten is also very picky, and teachers often say that he doesn't eat well. So I thought about cooking porridge for my baby in different ways at home, which is not only nutritious, but also healthy for the spleen and stomach and less food accumulation. The baby quite likes it ~

Share the porridge cooked in the last week, suitable for babies over one year old. The practice is simple!

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Pork ribs porridge with green vegetables

1, the ribs are cooked first, then the meat is removed and chopped, and the small rapeseed is washed and chopped.

2. Wash rice and cook porridge. Cook the rice until it is soft and rotten. Cook the meat and vegetables for about 10 minutes.

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Mung bean and lily porridge

1, soak the mung bean and lily for one hour in advance, and wash the millet.

2. Put mung beans, lilies and millet into the pot to cook porridge. Boil the porridge on high fire and simmer for about 45 minutes.

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Pumpkin millet porridge

1. Wash pumpkin, peel it, cut it into small pieces, and wash it with millet.

2. Cook porridge in a millet pot. After the fire is boiled, add pumpkin and cook porridge for about 45 minutes.

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Yam and red bean porridge

1. Wash yam, peel and cut into small pieces. Soak the red beans for two hours in advance.

2, millet, red beans into the pot to cook porridge, open yam fire and cook porridge for about 45 minutes.

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Spinach and pork liver porridge

1. Wash and blanch spinach and chop it. Cook pork liver and cut it into cubes.

2, rice porridge, rice cooked until soft and rotten, put spinach and pork liver to cook for about 5 minutes.

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Tomato and beef porridge

1. Blanch the tomatoes with boiling water and cut them into dices. Chop potatoes and beef and cook them.

2, rice porridge, rice cooked until soft and rotten, tomatoes, potatoes, beef cooked for about 10 minutes.

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Drinking more porridge can not only strengthen the spleen and stomach, but also replenish water to prevent the baby from getting angry and accumulating food. Our baby sometimes accumulates food, wakes up with white tongue coating, bad breath, bloated belly and no appetite to eat.

Therefore, I usually prepare some food at home. Stick it for a few days if you feel that your baby has a bad appetite. It can regulate the baby's intestines, promote digestion and eliminate stagnation, which is quite useful. It will soon stop bloating and abdominal pain. After three or four days, my appetite will be much better ~

For picky eaters and babies with poor digestion, it is a good choice to drink more porridge to strengthen the spleen and stomach ~ # nursery # # parenting # # baby food supplement #