Wooden Man: Barley replenishes qi and nourishes liver yin

Dietary care: You should eat more foods that can strengthen the spleen, kidneys, liver, relieve summer heat and promote body fluid production, such as barley, day lily, cauliflower, Broccoli, bitter melon, peaches, pineapple, grapes, etc.

For medicinal diet, you can choose "barley malt soup": 50 grams of barley malt, 300 grams of winter melon, 25 grams of tangerine peel, and 200 grams of lean pork. Wash the barley and tangerine peel, peel and wash the winter melon and cut it into pieces; wash the lean pork and cut it into small pieces. Put the above ingredients into a casserole together, add an appropriate amount of water, boil it over a strong fire, and then boil it over a slow fire for 1- 2 hours. It has the effects of clearing away heat, relieving summer heat, regulating qi and strengthening the spleen.

Fire-shaped people: Do not relax when clearing away heat and relieving summer heat.

Dietary care: You should eat more foods that can relieve heat, promote body fluids, replenish qi and nourish the liver, such as winter melon, tomatoes, pineapples, bananas, straw mushrooms, kudzu root, duck, bracken, etc.

For medicinal diet, you can choose "Lean Pork Pueraria Soup": 250g lean pork, 250g fresh Pueraria lobata, 15g fresh lotus leaves, and appropriate amount of refined salt. Wash the lean meat and cut it into small pieces. Peel the kudzu root, wash it and cut it into pieces. Wash lotus leaves. Put all the ingredients into a casserole together, add an appropriate amount of water, bring to a boil over high heat, simmer over low heat for 1 hour, and season with refined salt. It has the effects of clearing away heat, relieving summer heat, strengthening the spleen and replenishing qi.

Native: Corn silk can dispel dampness and strengthen the spleen.

Dietary care: You should eat more foods that can replenish qi and relieve heat, produce body fluids and quench thirst, clear away heat and dry dampness, such as winter melon, duck meat, shepherd's purse, wild rice, bitter gourd, kudzu root, lotus root, corn, peach, Mung beans etc.

The medicinal diet can be "White Jade Pork Tripe": 500 grams of pork tripe, 60 grams of Imperata cognac root, 60 grams of corn silk, 10 jujubes, appropriate amount of salt and ginger powder. Remove the fat from the pork belly, cut it into pieces, rub it with salt and ginger powder, then rinse it with water, put it in a pot of boiling water, cook for 15 minutes, then take it out and rinse it with cold water. Wash the Imperata root, corn silk and jujube. Put all the ingredients into a pot of boiling water, bring to a boil over high heat, then simmer over low heat for 3 hours, season to taste and serve. It has the effects of clearing heat, drying dampness, strengthening the spleen and replenishing qi.

Jinren: American ginseng and water chestnut help produce body fluids and moisturize dryness.

Dietary care: Foods suitable for promoting body fluids and moistening dryness, replenishing qi and nourishing yin, and relieving summer heat, such as loofah, lily, coix seed, carrot, water chestnut, tomato, gourd, winter melon, etc.

For medicated diet, you can choose "Ginseng and Water chestnut drink": 10g of American ginseng, 50g of water chestnut, and 30g of sugar. Soak and slice American ginseng; wash, peel and chop water chestnuts. Put American ginseng and water chestnut into the stew cup, add about 250ml of water, add sugar, bring to a boil over high heat, and simmer over low heat for 25 minutes. It has the effects of replenishing qi, promoting body fluids and clearing away heat.

Water-Shaped Man: Pumpkin and cucumber clear away heat and remove dampness.

Dietary conditioning: Eat more foods that can nourish qi and liver, clear away heat and dampness, such as pumpkin, cucumber, cowpea, broccoli, broccoli, duck meat, black beans, etc.

The medicinal diet can be "Corn Silk and Polyporus Beef Soup": 60g of corn silk, 30g of Polyporus, 10g of Alisma, 60g of raw coix kernel, 5g of tangerine peel, 50g of black beans, 100g of beef, 10g of ginger, and jujube. 10 pieces, appropriate amount of refined salt. Wash the beef and cut into small pieces. Wash the material cleanly. Put all the ingredients into a casserole together, add an appropriate amount of water, cook over low heat for 2 hours, and season with refined salt. It has the effects of clearing away heat and dampness, strengthening the spleen and replenishing qi.