Generally speaking, in a one-month holiday training class, physical training is arranged for pulling ligaments in the first ten days, learning various basic action combinations and reaction abilities in the middle ten to fifteen days, and low-intensity actual combat (wearing protective gear, now it seems really low-intensity) is arranged in the last five days.
The basic moves take a month, but it takes a lot of practical training to use them flexibly. If you practice every day, you can basically do it in one year, but I'm afraid most people can't, so it takes two to three years, but compared with other martial arts, Sanda is already a crash.
Personally, I think Sanda is practical and easy to use, but it needs a lot of actual combat training. Any martial arts is so fast compared with other martial arts.
If you want to read books and watch videos, you can study. If you have, you can also take training courses. I've never heard of one seen by a martial arts expert. If you don't listen to the first sentence, then the following is nonsense. I never thought that if I watched too many videos, I would become a master if I practiced casually. Everything needs a lot of practical training.
General university gymnasiums and gymnasiums have relevant training courses, so you can go and have a look.
If it weren't for your people, they basically didn't know these problems.
In addition, if it is a holiday class, there is almost no difference. If you plan to attend daily classes, go to the gym. Want the specific address, no one knows. It is recommended to use Baidu map to see if there is a gym or university gymnasium near you.
If it is a boy, I recommend Sanda itself is very practical and easy to use. The basic thing can be used in a month because of its simple moves, and then it will be used in actual combat. To put it bluntly, Sanda is to teach you how to fight correctly and give play to your own strength. In addition, it can exercise people more.
If you want to practice Sanda, go to the training class
But basically, some Sanda training in society is one month, but it is far from enough.
Learning martial arts is the most taboo. You'd better practice your physical fitness first.
Even so, if you want to learn, sign up for a Sanda training class. Basic Sanda is a holiday training class.
For Sanda, one courage, two strength and three skills.
Courage first, you can fight with the idea of actual combat first, but not if you are afraid of fighting.
Then there is the power of boxing legs. Remember to pull the ligament apart. Running 800 meters every day and doing 50 push-ups are basic, but you should do what you can, don't rush to achieve success, and increase the amount slowly, otherwise your body will not be able to bear it. When the body feels sore, it begins to have an effect. The key is persistence! ! ! That's the real point.
Finally, the movement, the coach will talk about.
If you learn by yourself, the effect will not be great, but apart from the training of Sanda training class, it depends on your persistence! ! It takes some time to really play. There are too many crash courses now, and many times you have to practice by yourself in addition to training courses.
If you have money, you can order two dumbbells online. You didn't buy it online, but at a sports equipment store.
I started practicing in the third grade. At first, I attended a holiday training class. After I enter the university, I can go to the gym to attend weekend classes. Any martial arts needs a lot of time to hone, and it can't be completed overnight. If you really practice, you will understand.
It is a gimmick to say that self-defense is free. If there are not a few years, any martial arts can't see any obvious effect. There are always many such problems when it comes to winter and summer vacations. It is enough not to walk alone in the alley at night.
I have been practicing Sanda for almost ten years. For example, there are ten machetes opposite me. My first reaction was to run away.
So don't expect self-defense to be enough to exercise and improve your psychological and physical quality.
Finally, I want to say, no matter what you study, don't try to be brave. Run if you can. Besides, nip in the bud is the most important thing.
The purpose of learning martial arts is to make you have a good physique, have confidence in yourself and be able to handle things calmly, so that you can better get out of danger instead of causing danger.
Learn real martial arts. You have to be mentally prepared, such as hundreds of sit-ups, hundreds of push-ups, all kinds of long-distance running and sprinting, you have to get beaten, you have to get up and continue to fight ... Only in this way can you learn real martial arts.
Even if you learn real martial arts, it is of little use for self-defense. Think about it, martial arts has rules, but there are no rules in actual combat. Gangsters may sneak up, throw sand, call for help from their brothers, and take machetes and daggers ... an open gun is easier to hide than an open arrow, but it is impossible to prevent. Even if you are a martial arts master, you will still die if you are stabbed-the real martial arts is definitely not the technology of blocking Buddha and killing Buddha in TV series. Real martial arts actually have very limited functions. If gangsters spray you with pepper spray, you will be an expert in Wulin again.
No matter how good your martial arts are, you can kill gangsters. I'm sorry, but you're too defensive. Please go to jail.
The purpose of martial arts is to pursue your own limits and improve your self-cultivation, not to be a hero-of course, in rare cases, martial arts can make you a hero, but the probability of meeting such an opportunity is too low, such as meeting a gangster, the gangster has no weapons, the gangster can't martial arts, the gangster has no sneak attack, and the gangster has no accomplices ... You dream.
Finally, I want to tell you that no matter what you practice, you need a lot of actual combat to hone it if you want to apply it to actual combat. It is not said that actual combat is needed to test, not to estimate, and if it is an amateur exercise, it does not care about the level. In fact, it has no practical significance except to say something nice in front of others.
Let's just say that when I first practiced Sanda, I was wondering who would rob me and then I defended myself. Later, I practiced for a long time, so I didn't think so because I was afraid of killing people. Later, even if I practiced more, no one bothered me. That's it.
My suggestion is to go to the holiday class first, and then go to the gym to register for the daily class.
Although I practice Sanda and have a little contact with Muay Thai, Taekwondo, Karate, Aikido, Judo, Jeet Kune Do and Brazilian Jiu Jitsu, I still know a little about fur.
If there is anything unclear, you can ask me or send me a message. Everyone's situation is different. What I answered applies to most people, usually these days.