Natural home cooking 1: winter amaranth porridge
Nutritional analysis: This porridge has the effects of clearing away heat, inducing resuscitation and preventing miscarriage. It is suitable for pregnant mothers to eat before labor, and can slip the fetus and give birth naturally.
Ingredients: Amaranth 250g, japonica rice100g, refined salt, monosodium glutamate, and then boiled for two or three times.
Production method:
1, wash the winter amaranth and cut it into thin slices; Japonica rice is washed clean.
2. Put the pot on fire, add water and glutinous rice, cook until the porridge is cooked, add winter amaranth, refined salt and lard, and then cook slightly.
Natural home cooking 2: double clam porridge
Nutritional analysis: zinc supplementation in the third trimester is helpful for pregnant mothers to give birth smoothly. Seafood such as oysters and clams are rich in zinc, which can be supplemented by pregnant mothers.
Ingredients: 1 bowl of rice porridge, 50g of fresh oysters, 60g of clams, appropriate amount of shredded ginger and chopped green onion, appropriate amount of pepper, salt and water starch.
Production method:
1. Wash and drain fresh oysters, add water starch, marinate for 5 minutes, and soak clams in water to make them spit out sand and foam.
2. Boil the rice porridge, add fresh oysters, clams, chopped green onion and shredded ginger, cook for 5 minutes, and season with salt and pepper.
Natural Home Cooking 3: Healthy Stewed Beef
Nutritional analysis: the contents of vitamin A and β -carotene in broccoli rank first among all vegetables; The iron content of auricularia auricula is 7 times that of pig liver, and it can prevent iron deficiency anemia if eaten regularly. Beef is rich in protein and contains a lot of heme iron, which is a good product to fight iron deficiency anemia. The nutritional combination fully meets the nutritional needs of the baby in the third trimester, and also controls the fat content in a suitable range, reducing the worry of pregnant mothers that their baby is overweight and difficult to deliver.
Raw materials: broccoli, black fungus, lean beef (beef tenderloin), onion (small amount); Camellia oil (corn oil, sunflower oil, soybean oil, etc.), dry red wine, brown sugar, soy sauce, salt (preferably bamboo salt), chicken essence or mushroom essence.
Production method:
1. Cut beef into small pieces and marinate with red wine, brown sugar, soy sauce, chicken essence, a little salt and black pepper for 30 minutes;
2. Choke the pot with a small amount of camellia oil and onion (hot pot cooling oil), and add beef and broccoli;
3. When the beef becomes discolored, add a proper amount of salted beef seasoning, stir-fry evenly and serve.
In fact, there are many foods that can help pregnant women supplement their nutrition. Pay attention to balanced nutrition while taking into account your own tastes. Choosing some foods that are helpful for childbirth can prepare for your upcoming delivery time.