Lettuce with trotters
Lettuce is known as the "lactation artifact", which is delicious with pig's trotters and can be milked. This is a natural lactation food, which can help mothers to breastfeed easily.
Bean curd and brown sugar fermented soup
Tofu is a good choice, which has many functions, such as benefiting qi, harmonizing middle energizer, promoting fluid production, moistening dryness, clearing away heat and toxic materials, etc. There is also a simple and easy-to-make fermented soup of tofu and brown sugar to help mothers breastfeed quickly.
Pay attention to medication
Don't take medicine casually. If you are ill, you must see a doctor. They will recommend drugs that do not affect breast milk. This is the key to protecting breast milk.
keep fit
Wipe the nipple gently with a hot towel before feeding to ensure the baby's entrance hygiene. Remember to wipe it clean after feeding and keep the nipples clean.
Keep a good mood
It is very important to stay happy. Emotional fluctuations or external factors may affect breast milk secretion, so mothers should try to relax and avoid unnecessary stress. At the same time, avoiding blind medication is also the key to ensure the amount of breast milk.