A, strawberry cereal box:
Composition 342 calories:
40g of five red oats, 200g of sugar-free yogurt, berries 1 bar, low-calorie strawberry jam 10g, and 40g of milk.
Exercise:
1, instant oatmeal wet milk.
2, a layer of oats+a thin layer of strawberry jam+a layer of yogurt.
3. Add a layer of oats and a thin layer of strawberry jam.
4. finally, spread strawberry pieces and blueberries and refrigerate for 4 hours before eating.
Second, tiramisu box:
Ingredients 372 calories:
35g of five black oats, sugar-free yogurt 150g, banana 1, 2g of instant coffee, cocoa powder and a little milk.
Exercise:
1, instant oats with instant coffee and milk, wet and mix well.
2, a layer of oats+a layer of cocoa powder+a layer of banana slices+a layer of yogurt M.
3. Add a layer of oats+a layer of cocoa powder+a layer of yogurt+a layer of banana slices.
4. Finally, sprinkle with cocoa powder and refrigerate for 4 hours.
Three, banana soybean milk box:
Ingredients 395 calories:
35g of wuhei oat, sugar-free yogurt 150g, banana 1, sugar-free soybean milk powder 10g and milk 40g.
Exercise:
1. Milk wet oats.
2, a layer of oats+a layer of soybean milk powder+a layer of banana slices+a layer of yogurt.
3. Add a layer of oats+a layer of soybean milk powder+a layer of yogurt+a layer of banana slices.
4. Sprinkle with soybean milk powder and refrigerate for 4 hours.
Four, matcha cereal box:
Component 3 15 calories:
40g of wuhei oat, 200g of sugar-free yogurt, mango 1 10g, and 40g of milk.
Exercise:
1. Milk wet oats.
2, the bottom oat+a layer of mango+a layer of yogurt.
3. Add a layer of oatmeal+a layer of yogurt+a layer of mango and sprinkle with coconut.
4. Refrigerate for 4 hours and take it out in advance before eating.
Five, mango oatmeal box:
Component 3 15 calories:
40g of wuhei oat, 200g of sugar-free yogurt, mango 1 10g, and 40g of milk.
Exercise:
1. Milk wet oats.
2, the bottom oat+a layer of mango+a layer of yogurt.
3. Add a layer of oatmeal+a layer of yogurt+a layer of mango and sprinkle with coconut.
4. Refrigerate for 4 hours and take it out in advance before eating.
Six, taro loose box:
Composition 309 calories:
20g of black oats, homemade taro paste 100g, 20g of chicken floss, and a little milk.
Exercise:
1, steamed purple potato, Lipu taro 1:2, and pressed into taro paste with milk.
2. Oats are wet with milk.
3, a layer of oats+a layer of taro, repeat.
4. Sprinkle with chicken floss and refrigerate for 4 hours.