Materials?

step

1. Clean the fish, drain the water, cut a few knives on the back of the fish (it is easier to taste), sprinkle a little salt evenly, and marinate the fish for about 20-30 minutes!

2. Cut the ginger, cut the dried peppers, peel the garlic, cut the shallots, and prepare the yellow wine and soy sauce (I forgot to take pictures)!

3. When you sit in the pot and heat it to smoke, pour in the right amount of oil and heat it to smoke. Shake the pan and let the oil penetrate around the pan (this step is very important, if the pan is not hot enough and the oil is not too hot, it will stick to the pan). Add marinated fish and fry until golden brown. Turn over and continue to fry until golden brown!

4. When frying the second side, add garlic, shredded ginger and red pepper to stir fry until fragrant, then add 2 tablespoons of yellow rice wine and appropriate amount of soy sauce, add 2 small bowls of boiling water and turn to medium heat to continue cooking!

Note: I didn't take this step when I fried crucian carp, so the picture shows that I fried bream later, and the method is the same. )

5. When the soup is thick, continue to collect the juice over medium heat. At this time, you can gently pour the soup on the fish with a spatula. At this time, you can sprinkle a spoonful of vinegar to remove the fishy smell, but I rarely put it!

6. When there is not much soup, you can turn off the heat and put it on the plate. Sprinkle with chopped green onion and pour with thick soup, and you can enjoy this delicious braised fish!

There are many kinds of fish. The main edible freshwater fish include carp, grass carp, crucian carp and mandarin fish, while marine fish include yellow croaker, hairtail and flounder. They all have the characteristics of tender and delicious meat and rich nutrition, and are good sources of some vitamins and inorganic salts.

Fish contains folic acid, vitamin B2, vitamin B 12 and other vitamins, and has the effects of nourishing and strengthening the stomach, inducing diuresis to reduce swelling, promoting lactation, clearing away heat and toxic materials, relieving cough and reducing qi. It is effective for edema, edema, abdominal distension, oliguria, jaundice, galactorrhea, etc.

Eating fish has a good effect on fetal movement disorder and pregnancy edema.

Fish is rich in magnesium, which has a good protective effect on cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction.

Fish is rich in vitamin A, iron, calcium and phosphorus. Eating fish regularly has the effects of nourishing liver and blood, nourishing skin, caring hair and keeping fit.

Nutritional efficacy

Anti-aging, nourishing qi, anti-oliguria, nourishing the elderly;

Applicable people

Most people can eat it. Asthma patients and allergic people should be careful to eat;

Health tips

Pay attention to color, aroma and taste when eating braised fish. The traditional method of braising fish in China is to fry it at high temperature first. When fried, a molecular substance called heterocyclic amine will be formed on the surface of fish, which will enter the human nucleus and interact with human genes, thus changing the basic structure of genes and causing gene variation, that is, causing cancer of cells.

Fish is hair (hair refers to food that is nutritious or irritating, which is particularly easy to induce certain diseases (especially old diseases) or aggravate existing diseases), and patients with chronic diseases should not eat it. Especially people with diabetes and chronic digestive diseases should not eat braised fish.

reference data

Braised fish _ Baidu Encyclopedia