Especially for breakfast, the time is short and the rice paste is the fastest and most convenient. Children also love to drink.
Mung beans are rich in nutrients, including high-quality protein, unsaturated fatty acids, vitamins, inorganic salts and so on, so they also have multiple functions. According to research, mung beans are rich in trypsin inhibitors. We eat mung beans to supplement trypsin inhibitor, which helps to reduce protein decomposition and protect the liver.
Today, I made mung bean millet paste and had a drink with my children.
The practice of mung bean sauce
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Steps of pasting mung beans
Weigh the ingredients used.
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Steps of pasting mung beans
Mung beans can be soaked one day in advance or two hours in advance.
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Steps of pasting mung beans
Wash millet and raisins.
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Steps of pasting mung beans
Put millet, raisins and mung beans into a wall-breaking machine.
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Steps of pasting mung beans
Add the right amount of water. The amount of water determines the consistency of rice paste.
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Steps of pasting mung beans
Automatic heating according to the function of rice paste.
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Steps of pasting mung beans
Boil it and put it in a cup.
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Steps of pasting mung beans
Add the right amount of sugar.
Add sugar to this, or it won't taste good.
Sugar tastes better.