Vegetables for nourishing blood: auricularia auricula, laver, Nostoc flagelliforme, shepherd's purse, black sesame, lotus root starch, etc.
Blood-nourishing food has the function of nourishing human blood and is suitable for treating blood deficiency syndrome. This kind of food is sweet and greasy, and it is easy to hinder the stomach, so it is often used with foods that strengthen the spleen, such as Amomum villosum and radish. Wet syndrome, abdominal distension and loose stool are not suitable for eating. For iron deficiency symptoms such as deficiency of both qi and blood and severe anemia, besides diet therapy, some blood-enriching products can be used to replenish qi and blood.
1, orange: the use value of orange blood tonic: Chinese medicine believes that orange has the effects of moistening lung and relieving cough, resolving phlegm and strengthening spleen, promoting qi circulation and quenching thirst, and is a superior blood tonic fruit for men, women and children. Oranges are all treasures: not only the pulp has high medicinal value, but also the skin, core, collaterals and leaves of oranges are "authentic medicinal materials". Orange peel is called "Chenpi" as medicine, which has the functions of regulating qi, resolving phlegm, relieving cough, strengthening spleen and regulating stomach, and is often used to prevent and treat chest pain, hernia, breast pain, stomach pain and dyspepsia. Its stone is called "orange stone", which has the effect of dispersing stagnation and relieving pain. Oranges are rich in sugar, vitamins, malic acid, citric acid, protein, fat, dietary fiber and various minerals. A recent study by Australian scientific and industrial research institutions shows that eating/kloc-0 oranges a day can prevent people from attacking certain cancers (such as oral cancer, laryngeal cancer and gastric cancer).
2. Pomegranate: Pomegranate blood has been proved to have a strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging. Studies have shown that ellagic acid is more powerful in radiation protection than polyphenols contained in red wine and green tea. Pomegranate juice contains a variety of amino acids and trace elements, which has the functions of helping digestion, resisting gastric ulcer, softening blood vessels, lowering blood fat and blood sugar, lowering cholesterol and so on. It can prevent coronary heart disease and hypertension, and has the effects of invigorating stomach, refreshing mind, stimulating appetite and prolonging life. It works wonders for people who drink too much.
3. Kiwifruit: The medicinal value of Kiwifruit for enriching blood contains amino acids, natural inositol and other nutrients. The contents of vitamins C and E are extremely high, which can not only beautify the skin, but also have antioxidant effect, effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin. Rich in minerals, it can also form a protective film on the hair surface. The peel of kiwi fruit is rich in pectin, which can reduce cholesterol in blood, and it also contains 80% nutrition in kiwi fruit, so eating its peel is the best choice. One third of the fiber in kiwifruit is pectin, especially the peel and pulp.
4, cherry: the medicinal value of cherry blood Chinese medicine believes that cherry has great medicinal value. You can take medicine all over your body. Fresh fruit has the effects of sweating, benefiting qi, expelling wind and penetrating rash, and is suitable for dietotherapy of numbness of limbs and rheumatic waist and leg diseases. Cherry can alleviate anemia: firstly, it is determined by physiological characteristics: adolescent girls grow vigorously, their bodies have a large demand for iron, and menstrual cramps are prone to iron deficiency anemia; Pregnant women and lactating women need to supplement their fetuses or babies with nutrition, and their demand for iron is also greatly increased.