With the deepening of practice and understanding, people find that health is not only physical health, but also mental health. I have compiled articles on how to adjust your mentality for you, hoping to help you.

First, think more about positive factors and less about negative factors.

People and things in the world are a combination of many factors. People will feel depressed or angry if they only think about the negative factors in front of specific things. Think more about positive factors, you can get happiness and hope, and your mentality will naturally get better. Whenever people encounter setbacks and failures, we should focus on analyzing the reasons and lessons, and find our own direction. This is a positive factor. For another example, when people encounter unfortunate accidents and physical diseases, they should think more about "great fortune in misfortune" and "good luck", so that they will face it with a calm mind and take it in stride, which will not have a negative impact on their future life or work. This is also a positive factor.

Second, think more about the changing trend and less about the stagnant situation.

People and things in the world will not remain the same. Invariance is relative and change is absolute. For example, when people encounter difficulties or adversity, they should analyze their possible changing trends, determine contingency measures, and seek new living conditions and development space, and their mentality will naturally be stable. For another example, when people make achievements in some aspects or are taken care of by others, they should not stay in joy, but strengthen their thinking on the development of the situation in order to go further. For others' concern, we should consider how to repay their concern, so as to deepen the emotional factors in interpersonal relationships. In other words, it is necessary to deal with the ever-changing objective things with a calm and forward-looking attitude.

Third, change the angle more and think less.

There are many people and things in the world. If we only observe from one side and judge from a logical angle of thinking, the conclusion will be one-sided and wrong. If we observe and think from different angles, we can not only see the whole picture, but also analyze its appearance and essence, mainstream and tributaries, and find its bright spots, thus avoiding paranoia and depression. With correct judgment, it is bound to increase confidence and be suddenly enlightened. Especially in interpersonal relationships, empathy is needed, which helps to understand and tolerate others.

Fourth, be more quiet and modest, and less impetuous and compare.

Due to personal efforts, opportunities, backgrounds and other complex objective reasons, people's life and work experience do differ, so people often feel unbalanced or unfair. We advise you not to be impetuous, not to be angry, to calm down and think, and to treat others with an open mind. Silence is the foundation of wisdom and a symbol of maturity; Humility is a sign of love and humility. With these two points, it is helpful to help people and adjust their mentality. As for the situation that people's material living standards are not the same, don't compare, live your own life, enjoy yourself while arranging your own life reasonably, and get happiness in contentment.

Further reading

Three methods of self-regulation of mental health

In today's social environment, we all feel a little stressed, especially when our psychology is in a sub-health state, which will affect our health. Therefore, we need to adjust our psychology. Of course, you should know how to adjust your mental health quickly. The following are the main ways to regulate our mental health? Three ways to adjust mental health quickly.

1, exercise frequently. Regulating mental health is mainly to reduce stress and anxiety, and the best way is exercise. You can join a health club, exercise in your bedroom or garage, or even take a walk every day. Endophenolphthalein secreted by exercise can make people feel happier. In addition, running, yoga and gymnastics are all sports that the body can do. The specific exercise should be based on your lover's hobbies.

2. Smile often. Smiling and laughing are the best ways to relax immediately. In order to regulate mental health, it is suggested that everyone should smile often, which also helps to regulate mood. Of course, there are many ways to make yourself smile. Watching an excellent movie or bright sunshine can make us smile, especially finding more friends to chat is also a way to make us psychologically healthier.

3. Listen to more music. Listening to music is the best way to relax and decompress, and it is also a way to make people of all ages and income levels healthier. Facts have proved that people of all ages can keep their mental health through their favorite music, so people with unhealthy psychology can also try this method. During the period, you can also sing along with the music or jump up.

Small psychological self-help measures

1, master some methods and skills of self-consolation and self-relaxation. For example: playing ball, sports, yoga, etc. Learn to do these relaxing activities more.

2. Have a good sleep. Many negative emotions usually disappear after a solid sleep.

3, benign self-suggestion, think more about the success of the exam or the success of work, think about your own advantages, you can tell yourself: my value is irreplaceable!

Food can relieve stress and some discomfort. Such as anxiety, palpitation, insomnia, etc., you can eat more beans, whole grains, vegetables and fruits, reduce the intake of red meat, and avoid drinking stimulating drinks such as coffee, strong tea and wine. Eat less spicy and irritating things such as pepper, mustard, pepper, garlic, onion and ginger.

5. Establish a psychological support system, including friends, family members, psychological counselors and so on. Be good at finding someone to talk to and get some psychological help.

Methods of adjusting mentality

First, pins and post-it notes. Negative emotions such as irritability and anger are all psychological rubbish. Let pins and sticky notes be your trash can. Write out what you want to say, such as complaints and dissatisfaction, and nail it to a hidden "emotional wall". After venting, many bad emotions will be lost. The most important thing is that every once in a while, the full "emotional wall" will automatically remind you that you have accumulated too much unhappiness in your heart and really need to adjust it.

Second, the flowers are green. The power of life always gives people a pleasant feeling. When something goes wrong, look at the growing flowers and green plants and take a deep breath at them, and your mood will be much calmer. If this doesn't work, you can pick a few petals or a flower, bury it and look at the little flower that was hurt innocently because of your anger. I believe your heart will soften, too.

Third, cookbooks or handmade books. Buy a favorite cookbook, or make a book by hand. When you are angry, learn to cook a dish or do some manual work, then enjoy it and slowly taste your own achievements. When a person concentrates on doing one thing, bad emotions will be diluted unconsciously, and his heart will be filled with a little sense of accomplishment.

Fourth, comics. Find a cartoon, find a favorite cartoon image, copy a lovely version of the "depression" self-portrait, stick it in a conspicuous position around you, and watch it for a while, and you will be in stitches.

Fifth, small games and cute videos. It is not difficult to find such things on the Internet. When you are upset, playing with the cute hamster, treating the monster as a bad mood or a bad thing, or seeing the embarrassing Mr. Bean can not only distract your attention, but also increase your fun.

Methods of adjusting mentality

Relaxation is an effective means of psychotherapy. When you are tired, learn to rest. Rest is not simply sleeping or not studying, but an effective adjustment of body and mind. For example, when you are tired, go out to play and watch movies to relax yourself. We should have a regular life and combine work and rest. Don't treat your study and life with your interests, enthusiasm or even impulsiveness. When encountering difficulties and setbacks, we should continue to be tolerant and generous and comfort ourselves, so as to get out of the predicament as soon as possible and achieve the purpose of psychological balance, emotional comfort and fatigue elimination.

Psychotherapy adjustment

Psychologists have proved that bad attitudes are as contagious as viruses and bacteria. On the other hand, intentional psychology also has the function of mutual infection and encouragement. There are many ways to adjust psychology through psychotherapy. Some of them can be used by prisons.

Humor supervision

Humor is an unpleasant mixture and lubricant. It can improve people's bad mentality, make emotions "turn yin into green", or turn anger into joy, or turn tears into laughter. Humor comes from rational wit, just like soothing psychology, which is an advanced psychological defense. It can strengthen or relax interpersonal relationships and promote people's communication and understanding. Humor therapy is not only suitable for mental illness, but also for many other diseases. Because humor is the release of thoughts, emotions, spiritual desires and psychological energy, it can make people happy, excited, optimistic and open-minded, make human body function in the best state, and enhance human immunity to bacteria and viruses. The purpose of humor therapy is to adjust mental state through laughter. Laughter can cure diseases because it can effectively regulate emotional stability. Under the influence of good mood, it can improve the functions of various systems of the body and improve the curative effect of drugs.

Washing supervision

Counseling therapy is to express inner unhappiness without reservation, release negative emotions and release the burden of the body. It is a continuous psychological balance.

Forget the supervision.

In real life, people often feel psychological pressure because of various unfavorable factors. If the psychological pressure reaches an unbearable level, it is called "psychological saturation". Psychological saturation is an unstable factor, and most suicides are caused by psychological saturation. In order to avoid psychological saturation, amnesia therapy is necessary.

Methods of adjusting mentality

1, the first is the menu or manual. Buy a cookbook or manual that you like best. When you are angry, learn to cook or do manual work, and then slowly enjoy your own achievements. When a person concentrates on doing one thing, bad emotions will be diluted unconsciously, and his heart will be filled with a little sense of accomplishment.

2. Second, pins and post-it notes. Negative emotions such as irritability and anger are mental rubbish. Turn pins and sticky notes into your trash can. Write down what you want to say, such as complaints and dissatisfaction, and then nail it on the hidden "emotional wall" after venting, and many bad emotions will be thrown out of the clouds. The most important thing is that every once in a while, a complete "emotional wall" will automatically remind you that your heart has accumulated too much unhappiness and really needs to be adjusted.

3. Third, comics. Find a comic book, find your favorite cartoon image, copy a cute version of the "depression" selfie, and then stick it in a conspicuous place around you. After a while, you will laugh.

4. Fourth, flowers are green. The power of life is always pleasant. When you encounter unpleasant things, look at the growing flowers and green plants. Take a deep breath and your mood will calm down. If this can't alleviate the anger, then you can pick some petals or bury a flower and look at those flowers that have been hurt innocently because of your anger. I believe your heart will soften, too.

5. Fifth, small games and cute videos. It is not difficult to find such things on the Internet. When you are unhappy, you can play with the lovely hamster, treat the monster as a bad mood or a bad thing, or look at the embarrassing Mr. Bean, which can not only distract your attention, but also increase your fun.

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