What do you care about most when you become a parent? Whether children are healthy and smart is a concern of parents, but whether children are "tall enough" also affects parents' hearts. According to the growth law, children's height growth has three key periods: infancy, childhood and adolescence. These three development peaks are the "golden period" for children to grow taller.

Professor Pan Hui of Peking Union Medical College Hospital said: "If the method is correct, a child can easily grow to 10 cm. As long as the child's epiphysis is not closed, it is still in the growth period of the bone. By adjusting living habits such as diet, exercise, work and rest, there is a great chance that it will be at least 10 cm higher than the genetic height. "

However, many parents have some misunderstandings about their children's diet. They think that children can grow taller by supplementing calcium and eating more meat.

Let children grow taller, should they take more calcium supplements?

Pediatricians say that although calcium is very important for children's growth and development, with the improvement of material living standards, as long as the diet is balanced, enough calcium can be obtained from food, and most children do not need calcium supplementation. Excessive calcium supplementation is not good for children's health.

Let the children grow taller, should we give them more meat?

This is also unscientific. Parents give their children big fish and meat every day, which not only easily leads to food accumulation, excessive fat intake and insufficient intake of other nutrients, but also affects their health and growth.

For children's diet, we advocate balanced nutrition and reasonable diet. In addition to ensuring children's milk quantity, we should also provide different kinds of ingredients as much as possible, especially the combination of meat and vegetables, and don't always favor which one. You know, no matter how good the ingredients are, they can't provide all the nutrients that children need. Food diversity is the key to ensuring children's nutritional intake.

It is not easy to make a recipe for children. Children should not only love to eat, but also have a balanced nutrition and a reasonable diet, so as to ensure that children grow tall and not fat. What needs to be done? In fact, mastering the method is quite simple.

For example: staple food, all kinds of meat, fish, shrimp, vegetables, fruits, bean products, nuts, milk and so on. Eat properly every day. The diversity of food will help to supplement different kinds of nutrition, so that children will not lack nutrition.

At the same time, on the basis of diverse and balanced nutrition, we can skillfully match and appropriately increase certain foods, such as beef, milk, shrimp skin, kelp and other foods with high calcium content when children grow taller in spring to help them grow taller.

Now many young mothers are only children. They have been taken care of by their parents, grandparents since childhood. They seldom cook and lack experience in this field. After becoming a mother, the meals that can be cooked are basically fried rapeseed, scrambled eggs with tomatoes and the like. The main reason why many children don't like eating now is that most of them are cooked by their mothers and can't attract their appetite.

How can we make a balanced nutritious meal that children like and meet their growth and development needs? I used to be a kitchen boy. I tried many ways to make my children eat nutritious and delicious meals. For example: consult colleagues with good cooking skills, watch videos online, buy books and read tutorials.

I bought many books about children's complementary food and nutritious diet, and used them the most. The most practical one is this cookbook that makes children grow taller. This book is based on the height and development of children, and follows the physical development characteristics and nutritional needs of children at each growth stage from infancy, infancy, school age and adolescence. Healthy and nutritious recipes, don't bother, just follow the book, a book in hand.

Provide parents with 193 scientific and balanced recipes to help their children grow taller. Thirty-eight common heightening components were introduced in detail, and their nutritional components, growth and height effects, and the principle of mutual growth and mutual resistance were recorded in detail. It provides knowledge points for mothers to choose ingredients for their children. According to the different characteristics of children's height growth in the four seasons, the body reacts differently to the seasons, so we choose a variety of seasonal foods to increase food and supplement the nutrition needed for children's growth.

The book introduces in detail the specific methods of children's growth, such as sleep mood, nutritional needs, diet, exercise plan, meridian massage, etc., to fully activate children's growth and development potential and accelerate children's growth and height. Grasp the three golden periods of children's growth and height, eat scientifically, supplement the energy of growth and height, and "escort" children's growth and height according to their different periods.

It lists in detail the secrets of children's growth and what parents should do in different periods to make their children "win" at heights. Parents use the right method, and it is easy for children to jump 8~ 10 cm a year.

I think the most powerful thing about this book is that every kind of food has video teaching. Just scan the QR code on the book with your mobile phone and you can do it with video. Suitable for a small kitchen like me, it is effortless to learn.

This book can be read by children aged 65,438+02. At present, the activity price of this "children's growing diet" is only 29.8 yuan, which can make children eat delicious food at a meal, saving worry and effort. Grasp the three golden periods of children's growth, a few centimeters higher than their peers! Parents in need, click on the link below to buy!