Diet during pregnancy is very important for the health of mother and baby. This article will introduce to you which foods are suitable for eating and which foods should be avoided or eaten in small amounts to ensure the health of mother and baby.

Avoid eating unsafe food.

During pregnancy, you should try to avoid eating unsafe foods, such as undercooked crabs, shrimps and shellfish, and foods from unknown sources or sold by vendors to prevent diarrhea and other discomfort.

Be careful with desserts and fried foods.

Pregnant women should be careful to eat desserts, fried foods and processed foods, such as instant noodles and sausages. These foods cannot provide high-quality protein and should be avoided as far as possible.

Choose high-quality protein

Pregnant women should choose high-quality protein in their diet, such as chicken, fish and tofu. These foods can provide enough nutrition and contribute to the health of mother and baby.

Eat woman in moderation.

Veronica is rich in nutrition, can be used as medicine and food, and has the function of promoting lactation, but it is not suitable for excessive consumption. For the parturient with less milk secretion, moderate consumption by elderly women is helpful to increase milk secretion.