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Practice of corn and winter melon soup
Corn and winter melon soup

Ingredients: 2 ribs, 65438+ 0 wax gourd, corn 1 piece, a little cooking wine, a little salt, 2-3 slices of ginger and 20g of meat.

Detailed description of steps

1 Soak the ribs in cold water for about 2 hours, and then soak them in bloodletting water for later use.

2 melon peeled and sliced for use.

Cut the corn into pieces for use.

3 add water to the pot, add ribs, blanch for bleeding, and remove.

4 Re-make water in the pot,

Add ribs and corn pieces, cooking wine and ginger slices. Bring to a boil over high heat, turn to low heat until the ribs are cooked and rotten, and add wax gourd.

Take 5 heads out of the pot and season with salt. Take out the pot after 2-3 minutes. Delicious corn and winter melon soup is ready.

Nutritional value of wax gourd;

1. diuresis and detumescence

Wax gourd contains more vitamin C, higher potassium salt and lower sodium salt, which can be eaten by patients with hypertension, nephropathy and edema. And can achieve the effect of detumescence without hurting vital qi.

lose weight

Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and has low calories, which is of great significance to prevent people from getting fat and can also help keep fit.

Clearing heat and relieving summer heat

Winter melon is cold and sweet, clearing away heat and promoting fluid production, which is especially suitable for eating in summer.

Nutritional value of corn: corn is rich in plant cellulose, which has the characteristics of stimulating gastrointestinal peristalsis and accelerating fecal excretion, and can prevent constipation. Play a role in inhibiting postprandial blood sugar increase; Cellulose can also inhibit fat absorption and reduce blood lipid level.