In hot summer, will pregnant mothers often feel poor appetite? Don't worry, we have some tips to help you increase your appetite! Try cold salad, fresh fruit or a light diet. They are all good helpers for appetizing in summer.

Chinese salad

One of the good helpers for appetizing in summer, it is refreshing, delicious and nutritious. You can choose different vegetables and seasonings to match different tastes according to your own tastes.

fresh fruit

One of the good helpers for appetizing in summer, it is full of water and has a refreshing taste. You can choose fruits such as watermelon, cantaloupe and grape to meet the needs of different tastes.

bland diet

One of the good helpers for appetizing in summer, it can not only satisfy appetite, but also preserve health. You can choose light soup, porridge, noodles and other foods, with the right amount of vegetables and meat, balanced nutrition.

Acidic food

If you still have a bad appetite, you can try acidic food, such as delicious kimchi. Pickles carefully preserved with sugar, salt and vinegar, eat a little before meals, and instantly wake up your taste buds! Of course, everyone's taste is different, and choosing kimchi that suits your taste is the key.

balanced diet

While enjoying delicious food, don't forget to properly strengthen nutrition! Keep a balanced diet and provide enough nutrition for your baby and yourself in order to have a healthy and happy pregnancy!