First of all, in the daily diet, we should try our best to ensure the collocation of meat and vegetables and the regularity of three meals. Mainly staple food in the morning, such as porridge, pasta and so on. At the same time, add enough protein, mainly milk and eggs. Chinese food and dinner are relatively rich, mainly meat and vegetables. Try to give priority to soup, not too salty and spicy, and avoid greasy food. You can eat some fruit and supplement vitamins after meals. Dessert can be mixed in a small amount, but not too much, otherwise it will be easy to be full and cause digestive difficulties; Long-term intake of sweets can also cause obesity.

Specific food intake, focusing on the protection of protein, fat, carbohydrate supplements. First of all, we must meet the intake of cereals, which is the main source of human calorie consumption. We can eat millet, corn, wheat, oats, bread, steamed bread, biscuits, noodles and other common grains. It can be diversified, and coarse grains can be matched with flour and rice to enrich the energy intake of staple foods.

Meat goes well with vegetables, so don't be picky about food. Vegetables can be paired with tomatoes, cucumbers, pumpkins, vegetables, carrots, mushrooms and so on. As for meat, you can eat more fish, lean meat and chicken ... These animal foods are rich in protein and minerals, which are suitable for human absorption and are beneficial to children's growth and development. The combination of meat and vegetables should not only consider nutrition, but also combine color and setting, and the color should be as bright as possible. Setting the table is cute and strange, which can arouse children's appetite.