Ingredients: white rice, minced onion, shrimp, Jiang Mo, egg juice, tomato sauce, sugar, salt and white pepper.

Practice: 1. Blanch the shrimp in boiling water, dice the onion and mince the ginger.

2. Add 1 tablespoon oil to the pot, add chopped green onion, stir-fry until fragrant, add shrimp, add seasoning, stir-fry with rice, and add chopped green onion for later use.

3. Fry the egg juice into egg skin, put it in the fried dish after dinner, and pour a little tomato sauce when eating.

Efficacy: Beautiful and soft appearance and delicious taste. Eggs are rich in nutrients such as protein, which is an indispensable nutritional supplement for candidates.

Banana radish juice

Materials: 2 bananas, pineapple 1/4, apple 1.

Practice: 1. Peel and wash bananas, pineapples and apples, and cut them into pieces of moderate size.

2. Put the three fruits into the juicer together and start juicing.

3. Fully stir the squeezed juice and mix it evenly before drinking.

Efficacy: Bananas are treasures. Europeans call it "happy fruit" because it contains a special amino acid, which can relieve psychological stress and fatigue. Bananas can also help to treat chapped hands and feet, making skin smooth and delicate. Eating bananas before going to bed can soothe the nerves and help sleep.

Rose jujube kernel

Materials: pig heart 1 piece, jujube kernel 20g, rose 10g.

Practice: 1. Remove the fat film from pig heart and wash it.

2. Stir-fry the Ziziphus jujuba seeds and roses together and pour them into the pig's heart.

3. Put the pig heart filled with medicine into a bowl and steam it in water or steamer until it is cooked.

Efficacy: nourishing the heart and nourishing the nature. It is suitable for palpitation, insomnia and forgetfulness caused by insufficient heart blood.

Pumpkin Soup

Ingredients: pumpkin 1, onion, milk (or milk powder), pepper, laurel powder.

Practice: 1. Cut 1/4 pumpkin and 1 onion into 2-3cm thin slices.

2. Boil the pumpkin in water for about 20 minutes, and then mash the pumpkin. Finally, 2 ~ 3 tablespoons of skim milk, pepper and laurel powder can be added and dissolved in half a glass of water to taste.

Efficacy: Pumpkin contains sugar and a lot of dietary fiber. Onion is rich in selenium, which can relieve fatigue, and contains phytoncide. Long-term consumption can prevent diseases.