1. talus
As we all know, Astragalus membranaceus, as a Chinese herbal medicine, has the functions of benefiting lung, stopping sweating, benefiting qi and strengthening spleen. After giving birth to a child, the mother is often weak and prone to sweating, and there will be sallow complexion and too little milk. Chicken soup is sweet, and adding astragalus can play a lot of improving roles. One week after delivery, mother can start eating chicken soup stewed with astragalus.
2. codonopsis pilosula
Codonopsis pilosula can not only invigorate qi, but also nourish blood. During childbirth, the parturient is bleeding heavily, with deficiency of both qi and blood, fatigue and pale face. It is also suitable to add ginseng to the chicken soup of Confucius, which can increase the hemoglobin and red blood cells of the human body and accelerate the recovery of the body during confinement.
Chinese wolfberry
The function of Lycium barbarum is to strengthen the body resistance and eliminate pathogenic factors, which has a strong effect on enhancing the physical function, disease resistance and health recovery of parturient women. Adding Lycium barbarum into the chicken soup of Confucius not only has anti-fatigue effect, but also can significantly increase the storage of muscle glycogen and liver glycogen, and also has certain curative effect on treating skin diseases.
Mother's dietary taboos
1, avoid hard, rough and cold food.
The new mother's spleen and stomach function has not fully recovered. Too cold and frozen food will damage the spleen and stomach, affect digestion, and cold things will easily cause blood stasis, which will cause abdominal pain and postpartum lochia of new mothers. In addition, new mothers try not to eat leftovers that have been stored for a long time. It is also best for new mothers not to eat seafood and other foods that are easy to cause allergies, otherwise it will easily cause allergies or bacterial infections, which will directly affect the health of babies who receive breast milk. But fresh fruit is not a "taboo". Fruit can stimulate appetite, help digestion and excretion, because you don't need to eat it if it is too cold. Moreover, fruits generally placed indoors will not be cold enough to stimulate the digestive organs of new mothers and affect their health.
2. Avoid drinking a lot of boiled water.
Generally, new mothers are usually edema at the end of pregnancy, and confinement after childbirth is the golden period of physical recovery. During this time, the accumulated water in the body should be drained as much as possible. If you drink a lot of water, it may not be conducive to physical recovery.