What should I do if it is troublesome to list specific recipes? There is a simple rule that you can follow. Eat coarse grains, potatoes and beans twice a week, eat more than five kinds of food every day (only choose one kind of meat), eat about a catty of vegetables every day, and eat one or two kinds of fruits every day. Eat eight full meals. Fried food is only eaten when you are greedy, so as not to feel that life is too harsh. Eating alone can't make the skin as good as advertised, but it won't be bad, as long as you drink soup (pig's foot soup, chicken soup, tremella soup, etc.) every day. ), and eating soup will not gain weight. The above is a summary of personal experience, for reference only.