Fish stewed with tofu is delicious, and calcium supplementation can prevent various bone diseases, such as rickets and osteoporosis in children.

Tofu contains a lot of calcium. If eaten alone, its absorption rate is low, but when eaten with fish rich in vitamin D, it can play a better role in calcium absorption and utilization.

Recommended recipe: catfish tofu. Catfish tofu is a good home-cooked dish for calcium supplementation.

Two potatoes with beef

Potatoes contain more glutamic acid, while beef contains not only glutamic acid, but also many inosine and guanylic acid. Cooked together, it tastes fresher. If you cook radish with beef, you can only rely on beef to produce umami flavor.

3. Yam duck

Duck meat can nourish yin, relieve fever and relieve cough. Yam has a stronger nourishing effect. Eating with duck meat can eliminate greasy food, and at the same time, it can supplement the lungs well, which is suitable for people with weak constitution.

4, green pepper bacon

Cholesterol and saturated fatty acids in fat make many people flinch, and dietary fiber can help cholesterol excrete from human body and reduce the harm of saturated fatty acids to human body.

Nitrite reacts with protein decomposition products under acidic conditions, which is easy to generate nitrosamine carcinogens, and vitamin C is the most effective substance to inhibit the transformation of nitrite into nitrosamine. Therefore, although bacon contains more nitrite, if it is cooked with foods rich in vitamin C, it can reduce the production of harmful substances.

5. Ginger and mutton

Mutton can replenish qi and blood, warm kidney yang, and ginger has the functions of relieving pain, expelling wind and removing dampness. At the same time, ginger can not only remove fishy smell, but also help warm mutton and dispel cold. The combination of the two can treat cold pain in the back and rheumatic pain in limbs.

6. Spinach and pork liver

Pig liver is rich in folic acid, vitamin B 12 and iron, and spinach also contains more folic acid and iron. Eating two kinds of food at the same time, one meat and one vegetable, complement each other, is a good dietotherapy method to prevent and treat anemia in the elderly.

People's Network-the perfect match of six home-cooked dishes with nutrition and delicacy.