Ingredients: grass carp 1000g, soybean sprouts 500g, egg white 2, bean paste 2 tablespoons, pepper 50g, pepper 50g, dried red pepper 100g, onion 2, ginger 1, garlic half, salt, starch, rapeseed oil, star anise 4, cooking wine.

Steps:

1, a grass carp, scale, internal organs washed for use, head and tail in the middle.

2. Stand the fish upright and cut it on the back with a knife, so that it is convenient to take the fish, separate the fish from the fish bones, cut the fish into thin fillets with a knife, cut the fish bones into pieces, and separate the fish heads for later use.

3. Prepare garlic, pepper, pepper, aniseed and all kinds of dried red peppers, tie onions for later use, and wash soybean sprouts for later use.

4. Add a little cooking wine, salt, an egg white and a little starch to the fish fillets, mix well and marinate for later use; Fish bones and fish heads are also mixed with cooking wine, egg white and starch.

5. Put oil in the wok, fry the bean sprouts until they are broken, add a little salt, and put the fried bean sprouts into a container for later use.

6. Put the oil in the wok, add the aniseed, pepper and pepper and fry until cooked, and remove more than half of the fried pepper and pepper for later use.

7. Add dried red pepper and stir-fry, add bean paste, stir-fry in red oil, add broth or clear water, add chopped green onion, add fish head and fish bones and bring to a boil.

8. At this time, the garlic will be chopped for later use, and the freshly fried peppers will be crushed.

9. After the water is boiled, put the fish fillets into the pot one by one with chopsticks, pour the cooked fish fillets into a container with bean sprouts, and sprinkle with minced garlic and chopped pepper.

10, take another pot, add cooking oil, add dried red pepper, stir-fry the pepper, turn off the heat, and pour the cooked hot oil and pepper into the minced garlic and pepper.

Nutritional value:

Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients. Rich in selenium, regular consumption has anti-aging and beauty effects, and also has a certain preventive and therapeutic effect on tumors. In addition, grass carp also has the effects of warming stomach, calming liver, expelling wind, treating arthralgia, stopping malaria, promoting bowel movement and improving eyesight, and is mainly used for treating fatigue, wind deficiency headache, hypertension, headache and chronic malaria.

2. Soybean sprouts are rich in vitamins, which can prevent vitamin B2 deficiency. Vitamin E can protect skin and capillaries, prevent arteriosclerosis and prevent hypertension in the elderly. Vitamin c is a beauty food. Eating soybean sprouts regularly can nourish hair, keep hair black and shiny, and have a good desalination effect on facial freckles; Conducive to the growth and development of teenagers and the prevention of anemia. It also has the effects of strengthening brain, resisting fatigue, resisting cancer, preventing gingival bleeding, cardiovascular sclerosis, and lowering cholesterol.