Lose weight at school …

Lose weight after work ...

Lose weight before marriage …

Lose weight after giving birth to a baby ...

This long way to lose weight, if you use the wrong method, isn't it getting fatter and fatter? !

Please close the maintenance station! ! ! ! !

Many people don't eat at night and live on fruit!

Some fruits may have more calories than meat!

100 gram banana is about 93 kcal.

100g crayfish ≈79 calories

100g winter jujube ≈ 1 13 calories

100g yellow croaker ≈97 kcal

100g durian ≈ 150kcal

100g chicken breast ≈ 1 18 calories

Fruit as a staple food will make you eat more!

Fruit contains a lot of fructose.

Fructose in rice is slower than starch.

Blood sugar can't reach the "standard level"

The brain thinks you're not full.

Will make you want to eat all the time, always want to eat. ......

Eating too much will definitely make you fat!

pay attention to

Most fructose can only be metabolized in liver. Eat too much fruit, be careful of fatty liver to find you!

Best fat-reducing dinner match

= protein+vitamins+high quality carbohydrates.

Protein:

Boiled eggs, milk, tofu, chicken breast, steak.

Vitamins:

Green leafy vegetables, broccoli, eggplant, mushrooms, wax gourd, kelp, green pepper?

High quality carbohydrates:

Purple potato, sweet potato, konjac, potato, whole wheat cake?