Fried carrot with broccoli is a simple and nutritious dish. These two ingredients are extremely nutritious and delicious. Put together, the color is beautiful and the taste is good. To cook this dish, you must blanch the broccoli in advance, then stir-fry the onion, ginger and garlic, stir-fry the carrots first, then add the broccoli when the carrots are soft, and then add soy sauce and soy sauce. When frying, add almost the same salt and cook a little vinegar. This dish is rich in vitamins and is especially suitable for children. Eat more green vegetables and supplement vitamins in spring.
Mushroom rape is a dish often seen on the table of every household, and it is especially suitable for children. There is no need to introduce the nutrition of mushrooms, which is very rich and tastes good; Rape is rich in calcium, and the combination of the two is perfect. The practice of mushroom rape is also very simple. Stir-fry mushrooms first, then stir-fry rape. As long as you season it with the right amount of salt and oyster sauce, this dish can be done. Because this dish is only one? Fresh? Then, you don't have to rely too much on spices.
Fried ham with core, I think this dish is a dish that all children can't refuse, because it contains their favorite ham. Slice the ham, cut the core into small pieces, fry the core first, then add the ham slices, add the kitchen seasoning and a little salt to serve. This vegetarian dish with reasonable collocation will definitely attract children.
In short, we should pay attention to nutrition and the rationality of collocation when cooking for children.