Jujube longan tremella decoction
Jujube longan tremella soup is a good nutrition during abortion. It is not only delicious, but also rich in various nutrients, such as iron, zinc and vitamin C. It can nourish blood and moisturize skin and promote the growth of brain cells.
Stewed black-bone chicken soup
Stewed black-bone chicken soup is a nourishing good product during abortion. It uses black-bone chicken, medlar, codonopsis pilosula, astragalus root and other Chinese herbal medicines with the effects of nourishing blood, promoting fluid production, tonifying middle warmer and benefiting qi, and is mainly used for treating physical weakness after abortion.
Soybean milk rice porridge
Soybean milk and rice porridge is a good nutrition during abortion. It takes soybean milk and rice as the main raw materials, clearing away heat and moistening dryness, invigorating spleen and regulating stomach, and is especially suitable for women to recover after abortion.
skill
During the small month, in addition to paying attention to diet conditioning, we should also maintain a good work schedule and mood to avoid overwork and emotional fluctuations. Please adjust the ingredients and cooking methods according to your personal physique and taste to ensure the double enjoyment of nutrition and delicious food.