Ingredients: 200g of red beans, 50g of Polygonatum sibiricum, dried tangerine peel 1 horn, black-bone chicken 1 piece.
Exercise:
1. Wash all the materials and put them in boiling water.
2. Continue to cook over medium heat for about three hours and season with a little salt.
2. Red dates and black chicken soup
Ingredients: Lycium barbarum, red dates, ginger and black-bone chicken.
Exercise:
1. Wash black-bone chicken, put it in boiling water, roll it for 5 minutes, pick it up, wash it with clear water and drain it.
2. Wash medlar, red dates and ginger with water. Red dates are pitted; Scrape the ginger skin and cut it into 2 pieces.
3. Add water to the pot, add the above materials after the fire is boiled, open it again, and simmer for 2 to 3 hours with medium fire.
3. Black fungus and golden needle black chicken soup
Ingredients: black-bone chicken, black fungus and day lily.
Exercise:
1. Cut the black-bone chicken, gut it, wash it and cut it into pieces.
2. Soak the auricularia auricula and daylily in water and wash them, and put them into the stew together with the black-bone chicken.
3. Add appropriate amount of water, simmer for 3 hours, and stew black fungus and golden needle with black chicken soup.
Black-bone chicken is a kind of pheasant, also known as black-bone chicken and silky-feather black-bone chicken, which is mainly named because of its black skeleton. Black-bone chicken can be divided into white hair black bone, black hair black bone, spotted hair black bone, whole bone black bone and meat white bone black bone. Black-bone chicken is rich in protein, and the content of protein is more than that of ducks and geese. Black-bone chicken is also rich in melanin, which can proliferate red blood cells and hemoglobin in human body after taking medicine. Therefore, black-bone chicken has always been regarded as a nourishing top grade since ancient times
Black-bone chicken is rich in melanin, protein, vitamins, 18 amino acids and various trace elements. Among them, the contents of nicotinic acid, vitamin E, phosphorus, iron, potassium and sodium are higher than those of ordinary chicken, but the contents of cholesterol and fat are very low. The contents of serum total protein and protein in black-bone chicken are obviously higher than those in ordinary chicken, and the amino acids and iron elements in black-bone chicken are much higher than those in ordinary chicken, so it is a nourishing food with high nutritional value.
1, black-bone chicken is flat and sweet; Has the effects of nourishing yin, clearing away heat, nourishing liver and kidney, invigorating spleen and stopping diarrhea. Eating black-bone chicken can improve physiological function, delay aging, strengthen tendons and bones, and has obvious effects on preventing and treating osteoporosis, rickets and iron deficiency anemia in women.
2. Black-bone chicken is used for dietotherapy, and it is mostly compatible with tremella, auricularia auricula, Poria, yam, red dates, Cordyceps sinensis, lotus seeds, gastrodia elata, Euryale euryales, glutinous rice or medlar.
3, black-bone chicken stewed gastrodia elata can cure neurasthenia. Soak 20 grams of Gastrodia elata in warm water for one day, then boil it with a black-bone chicken and stew it slowly with low fire, which can cure neurasthenia.
4. Stewing with aged vinegar can improve diabetes.