How to protect your eyes is as follows:

1、? Use your eyes reasonably. Many people are too close to computers and mobile phones all day long, and even don't turn on the lights to look at their mobile phones at night. These are all unreasonable eyes. When reading books and electronic products, we must pay attention to distance and light, and use our eyes reasonably.

2、? See more green plants and relax your eyes. After using your eyes for a long time, you must pay attention to relaxing your eyes. Every once in a while, you should see more green plants and relax your eyes, which is good for your eyes.

3、? Diet nutrition. Eyes also need a lot of nutrition to keep healthy, so it is good to supplement some foods that are good for eyes, such as foods rich in vitamin A and lutein.

4. Pay attention to eye hygiene. It is forbidden to rub your eyes with dirty hands at ordinary times to avoid foreign objects entering your eyes. Once a foreign body accidentally enters the eyes, it should be cleaned up in time. At the same time, avoid wearing contact lenses for a long time. Keep doing eye exercises. Doing eye exercises every day in daily life can effectively relieve eye fatigue.

5. Regular physical examination. For people who need to use their eyes for a long time for various reasons, besides paying attention to proper eye rest, it is recommended to have regular eye examinations to monitor the health of their eyes and intervene in time if there is any abnormality.