Things to note when dining out:

Do not eat unlicensed food: When dining out, you should choose a restaurant with a "Food Hygiene License" and try not to choose a restaurant with a large increase in customer traffic than usual. , which may lead to overloaded restaurants. Check the hygiene status: If necessary, you can check the hygiene status of the hotel in advance, wash your hands before eating, and use serving chopsticks.

Identify food: When eating, you should pay attention to identify whether the food has deteriorated and whether there are foreign objects. Don't overeat.

Do not eat prohibited foods: Eat less or no raw aquatic products, and do not eat prohibited foods that have exceeded the shelf life or have gone bad.

Notes on various items:

1. Diversification of main dishes

Try to achieve a ratio of one meat to three vegetables for the main dishes. Among them, meat is not too much but more refined; vegetarian dishes include various combinations of green leafy vegetables, fungi, etc.; more meat and vegetable dishes are included. It is best to eat more fish as the main course, especially deep-sea fish, which is not only good for brain health, but also promotes metabolism and helps control weight.

2. Selection of staple foods

Rice, steamed buns, etc. have low nutritional value and raise blood sugar quickly; fried rice, fried noodles, pastries, etc. contain oil, salt or sugar, which are not good for health. . For staple food, it is best to choose whole grains containing buckwheat flour, oatmeal, beans, potatoes, etc.

3. Beverages need to be low in energy

Beverages such as cola and juice will increase calories. It is best to order boiled water, tea, chrysanthemum tea, barley tea, etc. Drinking alcohol should be limited and try not to drink on an empty stomach.

4. Cold dishes contain starch

Cold dishes based on fish, meat, and eggs are not conducive to gastrointestinal health and nutritional balance. You may wish to order starchy vegetarian cold dishes, such as fern root. Rice noodles, jelly, glutinous rice lotus root, etc. You can also order mixed vegetables, fruit salad, etc. with less oil to supplement dietary fiber.

Whether you are at home or eating out, you must pay attention to nutrition and eat more fresh food. This will help your health.