What do you eat with a sore throat? Sore throat is a common disease. Many people go directly to the doctor and choose prescription or injection treatment. In fact, sore throat can also be treated by diet, which means that you can choose to do some dietotherapy suitable for sore throat recovery, so what diet should you eat for sore throat? Let's take a closer look.
What is good for sore throat? 1 1, Ziyin Qingre Yin.
Take Radix Asparagi 12g, Radix Ophiopogonis 12g, Radix Platycodi 9g, Radix Sophorae Tonkinensis 6g, Semen Pruni 30g, and Radix Glycyrrhizae 6g, and decoct in water, daily 1 dose. Has the effects of nourishing yin, clearing away heat, detoxicating and relieving sore throat. It is suitable for treating sore throat, acute pharyngitis and tonsillitis.
2. Scallion and Liyan Decoction
2 green onions, 6 grams of platycodon grandiflorum and 3 grams of licorice. Boil Platycodon grandiflorum and Glycyrrhrizae Radix for 5-7 minutes, then add scallion, stew for 1-2 minutes, and drink while it is hot. Once every morning and once every night. Detoxify the cold and clear the throat. Indications: pharyngitis with exogenous wind-cold attack.
3, Sydney white lotus porridge
Three Sydney, white lotus 10g, and 50g japonica rice. Peel, core and slice Sydney. Boil Sydney with clear water first, then add white lotus and cook until it is rotten. Boil glutinous rice porridge, mix with Sydney white lotus and stir evenly; Add the right amount of sugar and wait for it to warm up. Sweet and delicious, it has the effects of clearing away throat, clearing away heat, relieving annoyance, nourishing yin and moistening dryness.
4. Olive reed root drink
4 pieces of salt olives and 30g of reed rhizome (fresh 60- 120g) are decocted in water, which has the functions of clearing away heat and promoting fluid production, detoxifying and relieving sore throat, reducing fire and relieving annoyance. It is suitable for common cold, sore throat, cough due to lung heat and toothache due to stomach heat.
5, honey ginger radish drink
Fresh white radish 1 kg, ginger 30 g, honey 30 g, peeled radish and ginger, chopped, put into a juicer and smashed together, and add honey to drink. White radish has strong anti-inflammatory and antitussive effects; The beverage is also suitable for patients with cough due to lung heat, dry throat and hoarseness. Such people can also eat more fresh radishes and fresh water chestnuts.
6. Yu He Shashen Drink
Take 30 grams of Polygonatum odoratum, 30 grams of Adenophora adenophora and 30 grams of lily, wash them, add appropriate amount of water to decoct the soup, air them until they are warm, and add appropriate amount of rock sugar to drink. This soup is suitable for people with dry skin, dry cough and sore throat in autumn.
7, water chestnut radish juice
Use 500 grams of water chestnut and 500 grams of fresh radish. Wash and peel water chestnut, wash and cut fresh radish, and put it into a juicer to juice. Drink several glasses of juice every day for 3~5 days. It can clear away heat, relieve sore throat and resolve phlegm. Suitable for sore throat, hoarseness, red eyes, etc., which is helpful to improve skin color.
8. Autumn pear soup
1 pear, 20g dried tangerine peel, and appropriate amount of rock sugar. Washing pears, peeling, and cutting into pieces; Wash the tangerine peel and cut it into small pieces. Pour water into the pot, add pears and dried tangerine peel, cover the pot, bring to a boil and simmer for 20 minutes. After 20 minutes, add appropriate amount of crystal sugar and cook for 10 minute, and stir. Remove noise, reduce fire, clear lung and relieve cough.
9. Siraitia grosvenorii Plum Soup
Use 30g of Sydney 1 or snow pear dry, half of Siraitia grosvenorii, 20g of Prunus mume, decocted with water or used as tea substitute, daily 1 dose. It has the effects of nourishing yin, clearing away heat and detoxifying. Can be used for treating acute and chronic pharyngitis.
10, candied dates and licorice soup
Choose 8 candied dates and 6 grams of raw licorice, add two bowls of candied dates and raw licorice in water, fry until one bowl, and remove the residue. It can be taken as a drink twice a day. It has the effects of invigorating middle energizer, invigorating qi, moistening lung and relieving cough. Suitable for chronic bronchitis, cough, dry throat and sore throat.
What is good for sore throat? 2 1, honey, ginger and radish drink.
Ingredients: fresh white radish 1 kg, ginger 30g, honey 30g.
Practice: Peel radish and ginger, chop them, put them into a juicer and break them together, and add honey before drinking.
Efficacy: White radish is a common vegetable, which can be eaten raw or cooked, with a slightly spicy taste. Modern research believes that white radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. The beverage is also suitable for patients with cough due to lung heat, dry throat and hoarseness. Such people can also eat more fresh radishes and fresh water chestnuts.
2. Lily Farfalla flower drink
Raw materials: lily 30-60g, coltsfoot flower 10- 15g, and appropriate amount of rock sugar.
Practice: Boil the ingredients in the same casserole into syrup. Drink water and eat lilies before going to bed after dinner.
Efficacy: Lily moistens the lungs and relieves cough. Tussilago farfara is pungent and warm, and has the functions of moistening lung, relieving cough and resolving phlegm. The extract of this product can slightly dilate bronchi and relieve spasm caused by histamine. Therefore, it has the functions of relieving cough, eliminating phlegm and relieving asthma. The combination of the two drugs has the effects of moistening lung, relieving cough, lowering qi and resolving phlegm.
What are the dietary taboos for sore throat?
1, avoid cold food: it is not advisable to eat cold drinks or frozen drinks when coughing. At this time, if the diet is too cold, it will easily lead to lung qi occlusion, and the symptoms will be aggravated for a long time.
2, avoid fish, shrimp and crabs: Most people know that coughing needs to avoid "hair" and don't eat fish and shrimp. Fish and shrimp have the greatest impact on "wind-heat cough". Cough patients get worse after eating fishy food, which is related to the stimulation of fishy smell to respiratory tract and protein allergy to fish and shrimp food. Patients who are allergic to some fish and eggs should pay more attention, among which silver carp and hairtail have the greatest influence.
3, avoid fatty sweets: Chinese medicine believes that cough is mostly caused by lung heat, especially in children. In the daily diet, eating more fat and sweet taste can produce internal heat, aggravate cough, and sticky phlegm is not easy to cough up. For children with asthma, overeating fat and sweets will cause phlegm-heat interaction, block the respiratory tract, aggravate asthma, and make it difficult to recover.
If the sore throat is serious, you should go to the hospital for examination and use some drugs to improve the symptoms according to the doctor's instructions. At the same time, it is very necessary to pay attention to the problem of "what to eat for sore throat" in life, especially spicy food, which is easy to bring strong stimulation to the throat and is not conducive to the relief of sore throat symptoms.