Five home-cooked dishes suitable for pregnant women:
1, fried spinach
2. stewed beef brisket with tomatoes
3, shrimp egg yolk tofu
4. Stir-fry broccoli.
5, pine nuts seaweed soup
1, fried spinach
Spinach is a very common vegetable in our daily life. Because it is rich in folic acid, many people eat spinach during pregnancy, which can prevent children from being deformed. Spinach tastes refreshing, and stir-frying with salt and minced garlic is very delicious. It is definitely the most suitable home cooking for pregnant women during pregnancy.
2. stewed beef brisket with tomatoes
Stewed beef brisket with tomatoes is a very common home-cooked dish with few ingredients and simple method. Only green peppers and onions are needed for the side dishes. The stewed beef will be delicious and the juice will be fully absorbed. Sweet and sour, super delicious, rich in nutrients, good for pregnant women and children.
Step 3 stir-fry broccoli
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Broccoli is rich in nutrition, and the best thing for pregnant women is to prevent postpartum hemorrhage, so that breast milk contains more vitamin K, which is also beneficial to improve human immunity, avoid colds and colds, and enhance the detoxification ability of our human liver. There are many ways to cook this dish, whether it's cooking or making soup.
4, shrimp egg yolk tofu
Shrimp, egg yolk and tofu are all good for pregnant women, but it is recommended to buy fresh shrimp for shrimp meat, and Japanese tofu can be used for tofu, so more nutrition will be better for the body and the method is simple. Of course, the most important thing is that it tastes good. Tofu and shrimp are particularly fresh, and the entrance is tender, smooth and refreshing.
5, pine nuts seaweed soup
Pine nuts can strengthen the spleen and nourish yin, while kelp can treat constipation and prevent miscarriage. Stewed soup with two kinds of ingredients can effectively promote the healthy development of embryos, and it is a sharp weapon to protect embryos. Moreover, it tastes good and full of fresh fragrance. The soup tastes refreshing and appetizing, and it is no problem to eat it every day.