Chicken with saliva is a cold dish, rich in seasoning, spicy and delicious, tender and delicious. It has the reputation of "three thousand miles famous for Bashu, and it tastes all over twelve states in the south of the Yangtze River". The name "saliva chicken" feels a bit indecent at first, and your mind may drool. It is also called saliva chicken because there are many peppers, which will paralyze your mouth and make you drool involuntarily.
Compared with beef and pork, chicken has higher protein quality and lower fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to that in eggs and milk, so it is a high-quality source of protein. According to different locations, the protein content of chicken is skinned and skinless, and the order from high to low is skinless chicken, breast and thigh. Compared with other meats, skinless chicken has the characteristics of low calorie. But there are a lot of lipids in the skin, so chicken with skin can never be called low-calorie food.
Every100g skinless chicken contains 24g of protein and 0.7g of lipid, which is a high-protein food with almost no fat. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B 12, vitamin B6, vitamin A, vitamin D, vitamin K and so on. Compared with beef and pork, chicken contains more unsaturated fatty acids-oleic acid (monounsaturated fatty acid) and linoleic acid (polyunsaturated fatty acid), which can reduce low-density lipoprotein cholesterol harmful to human health.
Chicken has a high content of protein, many kinds of amino acids, high digestibility, easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit. Chicken contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness.