Ingredients: 250g of boiled beef, 250g of boiled chicken, 250g of ham, 250g of cheese, asparagus 1 50g, 40 tomatoes, 5 slices of lettuce, 20 slices of boiled eggs, 5 portions of French juice, and cups1piece.
Method:
1. Tear the lettuce leaves into small pieces and put them in the middle of the plate.
2. Boiled beef, boiled chicken, ham and cheese are all cut into thick shreds and placed on lettuce leaves with asparagus.
3. Cut tomatoes and boiled eggs into orange petals, put them next to the above raw materials alternately, and serve them with French juice alone.
Features: bright color and rich meat flavor.
Vienna vegetable salad
Ingredients: mosaic lettuce150g, chicory lettuce150g, cabbage head150g, cooked egg yolk150g, vinegar and oil sauce100g each.
Method:
1, mosaic lettuce and chicory cut into 3 pieces? 5 cm long pieces, shredded red cabbage heads, and crushed boiled egg yolk.
2. Mix the vegetable segments and shredded vegetables evenly, pile them on a plate, sprinkle with egg yolk, and pour vinegar and oil on the table.
Features: golden red in color, sweet and sour and crisp.
Salmon salad
Ingredients: clean salmon1500g, 30 lettuce leaves, 20 bean sprouts, 50g tomatoes, 5 vinegar sauce, refined salt and pepper.
Method:
1. Cut the salmon fillet into three pieces, sprinkle with salt and pepper, and fry over low heat.
2. Cooked quail eggs are shelled and cut in half, and tomatoes are cut into orange petals.
3. Put the lettuce leaves on the bottom of the plate, sprinkle with bean sprouts, then put salmon and quail eggs, decorate with tomatoes, and finally pour vinegar and oil.
Features: combination of cold and heat, refreshing and appetizing.
Vegetable salad (1)
Ingredients: mosaic lettuce, magnolia, red bell pepper, small tomato, purple cabbage, bean sprouts, purple leaf lettuce, corn kernels and onion.
Ingredients: Thousand Island Sauce
Vegetable salad practice:
1, the mosaic lettuce is broken into large pieces and put on the plate.
2. Spread magnolia evenly.
3. Add red pepper rings and cut small tomatoes.
4. Add the right amount of bean sprouts and shredded purple cabbage.
5. Roll up purple leaf lettuce on vegetables and sprinkle with onion rings and sweet corn kernels.
6. Add Thousand Island Salad Sauce and mix well.
Efficacy: lose weight, beauty beauty, clear brain and tonify kidney, and regulate appetite.
Vegetable salad (2)
Ingredients: carrot, celery bud, green pepper, yellow pepper, cauliflower and little red tomato.
Ingredients: salad dressing
Seasoning: salt, sugar
Making:
1. Wash and cut the main ingredients, blanch with boiling water according to personal preference, and cool with cold water.
2. Add a little salt and sugar to the salad dressing and mix well.
3. Pour the salad dressing on the vegetables, or dip the vegetables directly.
Special care: simple to make, delicious and nutritious.
Vegetable salad (3)
raw material
750g of clean vegetables, 500g of carrots, 250g of green peppers, 20g of onion100g, 20g of celery leaves, 50g of vegetable oil, 0g of refined salt15g, a little pepper, 20g of mustard sauce, 50g of sugar and 0g of vinegar essence15g.
working methods
(1) Chop onion, add vegetable oil, salt, pepper, mustard sauce, sugar, vinegar essence and appropriate amount of cold boiled water, and mix well to make sauce.
② Wash the red filaments of Chinese cabbage, carrot, green pepper and celery leaves respectively, mix well, put them in the center of the plate, and pour a little sauce on them when eating.
Vegetable salad (4)
The basic materials are spinach1000g, onion and garlic 50g each, fresh mint leaves 4g, yogurt100g, lemon juice10g, black pepper 50g and refined salt 50g each.
Method: Wash spinach, blanch in boiling water, take out, squeeze out, cut into pieces, wash onion, shred, peel and wash garlic, mash with a knife, cut into pieces, wash mint leaves and shred. Put lemon juice, chopped green onion, salt and pepper into a spinach bowl, stir well, add yogurt and garlic, and sprinkle with shredded mint.
Italian vegetable salad
Ingredients: lettuce.
Onion quantity
Five black olives
2 okra
Small corn 1 root
Appropriate amount of cucumber
Appropriate amount of almond slices
Proper amount of toast
Tomato proper amount
3 tablespoons oil vinegar salad dressing.
Exercise:
(1) Wash vegetables and cut them into pieces.
(2) Put the lettuce in a transparent bowl in turn, then discharge the other ingredients one by one, finally add the black olive and toast diced, then pour the oil vinegar salad dressing and sprinkle with almond slices.
(3) The materials in the sauce must be cut into fine powder.
I hope my answer can help you ~