Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins and saponins. Among minerals, fluorine content is high, which has the functions of cleaning teeth, preventing caries and protecting teeth.
Taro is an alkaline food, which can neutralize acidic substances accumulated in the body, adjust the acid-base balance of human body, produce beauty beauty and blacken hair, and can also be used for preventing and treating hyperacidity. Taro is rich in mucosaponin and various trace elements, which can help the human body correct the physiological abnormalities caused by the lack of trace elements, stimulate appetite and help digestion. Therefore, Chinese medicine believes that taro can make up the middle coke.
Extended data:
Precautions for users to eat taro:
For patients with excessive phlegm, physical sensitivity (urticaria, eczema, asthma, allergic rhinitis), poor appetite and diabetes, eat less; At the same time, people with stomachache and epigastric damp-heat stagnation should not eat it.
Taro contains more starch, and eating too much at a time will lead to bloating.
Taro must be cooked when it is cooked, otherwise the mucus inside will irritate the throat.
Raw taro is slightly poisonous, so it must be cooked thoroughly when eating. After eating raw food, it is easy to cause diseases such as numbness of mouth and tongue and gastrointestinal discomfort.
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People's Network-Pay attention to these points when eating taro in autumn.
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