With the progress and development of society, people's living standards and quality of life have been improved to some extent. Now, as long as people have some money in their pockets, we can easily buy what we want in the market, whether it is food, drink, use, play, clothes and so on. This time is just the season of alternating spring and summer, and the weather must be sultry.
Therefore, most of my friends are easily upset, thirsty and angry at the same time. At this time, everyone should eat more "fire-reducing dishes", especially the four kinds of fire-reducing dishes I shared with you today, which can help us clear fire, prevent dryness and help fire. If you don't know what these four fire-reducing dishes are, let's take a look!
The first kind refers to tofu.
Speaking of tofu, I believe everyone should be familiar with it. The raw material of tofu is soybean, so it is rich in potassium, calcium, vitamins and dietary fiber, and contains a lot of high-quality plant protein. If we often eat tofu in this season, it can also help us satisfy our appetite, and it is not easy to get angry if we eat more. At the same time, tofu is cheaper and easy to buy in the market.
The second fire-reducing dish refers to loofah.
Speaking of loofah, I believe everyone can easily buy it in the market, and loofah has also begun to enter the market in large quantities this season. You can buy it for two dollars in the market. Luffa is rich in dietary fiber, vitamins, multivitamins and calcium, zinc and iron minerals. If we often eat loofah, it can also help us in beauty beauty, which has the function of clearing away fire and preventing dryness. So you can eat more loofah in your life for frying, nutrition and nutrition.
The third fire-reducing dish refers to lettuce.
Speaking of lettuce, everyone is familiar with it. Lettuce is just a vegetable that is on the market in large quantities this season. It is rich in dietary fiber, vitamins, potassium and calcium, especially calcium. Although it is a vegetable, its nutritional value is not inferior to some meat products we often eat. Therefore, if we eat more lettuce in the alternate season of spring and summer, it will also help.
The fourth dish for reducing fire refers to lily.
Speaking of lilies, in fact, the most common way to eat them in our daily life is to directly cook tremella soup or porridge. Adding a proper amount of lily can help us moisten dryness and strengthen the spleen and satisfy our appetite. Therefore, when the weather is hot and dry, if you have no appetite, you must store some lilies at home to cook tremella soup, which can increase your appetite.