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People who can eat live the longest, lowering blood pressure and blood lipid. Do you know any dishes?
People who can eat live the longest, lowering blood pressure and blood lipid. Do you know any dishes? It is everyone's desire to have a healthy body. Therefore, we should always integrate health care and healthy habits into our daily life and be alert to unhealthy lifestyles. May our bodies be healthier physically and mentally and live a long and happy life every day. Ok, let's take a look at today's news information.

Braised ribs with garlic and Chili sauce Ingredients: pork chop 350g, Lee Kum Kee garlic and Chili sauce one tablespoon, soy sauce one tablespoon, soy sauce half a tablespoon (one tablespoon = = 15ml), a little sugar, ginger, onion and rice wine;

Exercise 1. Chop a small piece of ribs and wash blood under running water; Sliced onion and ginger; 2. Heat the oil in the pot, saute the ginger and garlic, pour in the ribs and stir fry until the ribs fade and the edges are slightly yellow; Pour in half a tablespoon of rice wine and stir well; 3. Add a tablespoon of garlic Chili sauce, a tablespoon of soy sauce, half a tablespoon of soy sauce, and a little sugar, then drain the water to two-thirds of the ribs; 4. After boiling, cover and simmer for 20 minutes. Open the lid, turn it red and collect the thick juice. Sprinkle with onions and take the pan.

Roasted mutton tendon with red wine and chestnuts Raw materials: mutton tendon, chestnuts, radish, onion, ginger, garlic, red wine, yellow wine, Redmi, king soy sauce, star anise, galangal, cinnamon, Amomum villosum, pepper, rapeseed, salt and monosodium glutamate.

Practice: 1. Rub salt on sheep's tendon for 5 minutes. Boil the water in the pot, add the sheep tendon, add rice wine, and boil the blood when it is popular. 2. Put star anise, galangal, cinnamon, Amomum villosum, pepper and rapeseed into the material bag. 3. Boil the water in the pot, add the material bag and sheep tendon, add Redmi and soy sauce, and turn to low heat. 4. Slice the onion, slice the ginger and mince the garlic, stir-fry them in a pot, and then pour them into a pot stewed with beef tendon; Until it's cooked, sliced sheep tendon and radish. 5. Cook red wine in the pot, add soy sauce king, appropriate amount of water, chestnuts, radishes, a small amount of salt, monosodium glutamate, and add sheep tendon. Cook slowly until the juice is dry.

Mushroom collection raw materials: fresh mushrooms, Pleurotus ostreatus, Pleurotus ostreatus, Lentinus edodes, tripe mushrooms, sausages and green mushrooms.

Practice: 1. Sliced mushrooms, sliced ham and shredded onions.

2. Take out the pot, heat the oil, add the sausage, stir fry for a while, stir fry the mushrooms, and add the salt and monosodium glutamate of the mushrooms (the salt and monosodium glutamate need to be put in the mushrooms for about 30 seconds before taking out the pot).