Purple sweet potato is rich in cellulose, which can help clear the intestines and lose weight. In addition, purple potato has high nutritional value, but its calorie and fat content are relatively low, which helps to lose weight.

Purple and sweet potatoes can lose weight. Both purple and sweet potatoes can actually lose weight. You can choose according to your own taste.

Purple potato and sweet potato are both potato foods, and many ingredients are the same, without protein and fat. However, purple potato has more anthocyanins than sweet potato, and selenium is far more than sweet potato. During the period of losing weight, dieters will control their diet, and their energy acquisition is relatively simple, and they may lack nutritional supplements. It is recommended to eat purple potato to give the body more nutrition.

3 How to eat purple potato to lose weight? Eat purple potato and cucumber soup for breakfast. Purple potato and cucumber can be cooked into purple potato and cucumber soup. This combination can help you lose weight, let you detoxify and nourish your face, and at the same time let your body supplement nutrition, enhance resistance, avoid anemia and supplement rich iron content.

Eating purple sweet potato and plum rice in Chinese food can promote digestion, which is light and low in calories. Supplementing nutrition also helps to lose weight.

It is best to eat purple potatoes directly for dinner. Vegetables and fruits come first. The recommended food here is to eat purple potatoes directly. Because purple potato itself contains starch, the dosage needs to be controlled. It is best not to exceed 200 grams of purple potato.