Although my wife will ridicule us for spending more money to grow so tall, she is happy in her heart. Especially when picking up children from school, many parents will pull their children to ask "the secret of growing taller" every time.

Because my daughter was a "dwarf" in the class when she first entered the park, she always stood at the front of the team.

Youzi's father is a northern man, and his height is 180. It stands to reason that children are not much different. How did this start to fall behind at the "starting line"?

When taking the child to the doctor, the doctor reminded the baby that his height was below average. After some inquiries, we realized that although the children were full at every meal, they didn't eat "well".

We eat more noodles here, but every time we eat noodles, there are few dishes. Unlike my wife who eats rice, there is always a table full of dishes. Pasta is mainly starch. Children just eat noodles and don't get much nutrition. It's strange that they can grow taller.

The doctor told us that there are few vitamins, calcium, iron and potassium in rice and pasta. Although it is a staple food, it must be eaten with balanced dishes in order to feel full and absorb enough nutrition.

And eating too much rice flour will only make you fat, not tall. Because when children only eat a bowl of noodles or rice, they may be hungry in less than 2 hours. And in order not to be so hungry, children have to eat more. But they actually eat starch, and children only grow meat.

But if children can eat a balanced diet, they can be hungry for four hours even if they eat one less bowl of rice. And it won't grow excess fat, and it will grow taller.

At the doctor's suggestion, my wife and I decided to change the diet structure and adjust the children's work and rest. In this way, in less than half a year, the child grew 5cm taller. It took a year, and the height of the child finally caught up and became the tallest child in the class.

Yukiko's father will share some of my experiences with you ~

Because of busy work, we often stay up late. Duan Liyang stayed up until eleven o'clock in order to stay with us. Originally, she was sloppy when she ate, but she was a drag when she slept. No wonder she is not tall.

Knowing this, my wife and I discussed that every time we come home from work, we should urge Duan Liyang to wash up and then let her sleep. After she fell asleep, we began to be busy with what we were doing.

Duan Liyang has developed the habit of washing at 8: 00, lying in bed at 8: 30 and falling asleep around 9: 00. After the sleep schedule was revised, Duan Liyang has obviously grown a lot.

The doctor reminded that proper exercise can not only accelerate the metabolism of children, but also promote the secretion of growth hormone.

If you want your child to grow taller, you must exercise every day. When parents are not busy, they can take their children out to run and play ball. Especially in spring, sunbathing can promote the synthesis of vitamin D and help bones grow.

If you can't go outdoors, you can jump rope at home. Jumping can stretch ligaments and promote cartilage growth.

Knowing this, I dare not fall behind in sports. If you have nothing to do, take your daughter to run, walk or jump rope. Children can grow up quickly without daily exercise.

It is easier to urge children to go to bed early and exercise. The only tricky thing is how to ensure the nutritional balance of children?

Neither my wife nor I can cook, so we usually eat casually. It is precisely because of our carelessness that children can't eat well and delay their growth.

Children usually eat less and cook occasionally, but she is picky about food, which is even more nerve-racking.

At the doctor's suggestion, we specially started a set of books on "Children's Growing Diet", and did it according to the book every day, changing patterns to supplement children's nutrition.

Even if you are a bad cook, you can learn by following the book. Because the ingredients in the book are common to us at ordinary times, and the explanations are particularly detailed, and there are video explanations, so just follow the lessons.

We were in a hurry before cooking, and the children were too hungry to cook. But after I started making recipes, I could easily make a few decent dishes, which were both nutritious and delicious.

I cooked food for my child for half a year according to the recipe, and by the time she checked it again, it had grown 5 cm! You know, in the first six months, she only grew 2 cm. Therefore, a balanced diet is really important for children!

Let me share with you this set of children's growth recipes that I started.

Children's Growing Diet has three books, which are carefully compiled by nutrition experts and contain 400 recipes, so it can be made for one year. And every recipe is scientifically matched, and the thickness and meat are balanced.

"Let children not have a fever, cough or accumulate food, and grow taller" is mainly aimed at children with weak constitution who love to get sick. Some children have unbalanced nutrition or insufficient nutrition intake, which will lead to decreased resistance. Without strong resistance, children love to get sick.

When Duan Liyang's father changes seasons, he will cook according to the recipes in this book. Duan Liyang's health has really improved a lot. She is hardly sick, which has saved us a lot of money.

"Children's nutritious breakfast" is a kind of breakfast that enriches children. Since the publication of this book, children's breakfast is no longer a simple steamed bread and steamed bread, but a combination of thinness and thinness to ensure the intake of protein, vitamins and minerals and start a new day.

Children's growth diet is customized for children's height. Including how to eat to make bones grow; How to match it so that children are not picky about food and partial eclipse; What can be done to stimulate children's interest in eating? ......

With this set of recipes, Duan Liyang loves to eat, grows taller and becomes better.

There are children at home, so parents are advised to come first. Even the elderly can easily get started. Click on the link and you can prepare it for your child.

Moreover, this book also saves everyone the trouble of thinking about "what to eat next" every day and doing it according to the book, which is simple and saves time.

The children have grown up these years. Once you enter adolescence, the epiphyseal line is closed and it is difficult to grow taller.

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