1, porridge, porridge cooked with black beans, especially black rice black bean porridge is a very nutritious porridge food, which people like best. Black rice black bean porridge has unique nutritional value and delicious taste. Add japonica rice, sappan wood and chicken blood, add brown sugar and stir well. It has the effects of invigorating kidney, promoting blood circulation, dredging collaterals and relieving pain, and is suitable for patients with vascular headache due to qi stagnation and blood stasis.
2. cook and eat. After washing the black beans, put them into the pot and sprinkle some salt. After cooking, black beans can be eaten after cooling. Usually it can be packed in plastic bags or pockets. You can grab a handful when you want to eat, and eat slowly for about a month. The effect of tonifying kidney is very good.
3. Soymilk made from black beans is rich in protein, iron, carotene and vitamins. It is a good health food and can also tonify the kidney. First, wash the black beans with clear water, and then soak them in warm water for 7-8 hours. When the black beans are soft, pour out the water and then pour it into the soymilk machine to make fresh soymilk. It is a good diet for patients with premature gray hair and alopecia.
4, black bean black chicken soup, blood and beauty, black hair nourishing the heart and calming the nerves. Black beans have the effects of nourishing liver and kidney, promoting blood circulation, enriching blood, strengthening muscles and caring skin. Long-term use can make the skin fair and smooth. Polygonum multiflorum Thunb nourishes liver and kidney, benefiting essence and blood. Black-bone chicken can strengthen the spleen and tonify the middle energizer, nourish yin and clear heat. Jujube strengthens the spleen and stomach, benefiting qi and promoting fluid production. Eating more can make people look rosy. In addition, stewed mutton and dog meat with black beans can tonify kidney and strengthen yang, especially suitable for people with kidney deficiency.
Extended data:
Black beans are also called black beans, winter beans and glutinous rice. Douchi, which we often eat, is fermented with black beans and can be used for seasoning. Black beans have many unknown benefits:
1, beautify the skin. Black beans are rich in oligosaccharides, crude fiber and pectin, which helps beautify the skin and keep it young. At the same time, it can enhance the function of the kidney and promote the excretion of excess water and old waste in the body.
2, lower cholesterol. Black beans are rich in linoleic acid, lecithin and dietary fiber, which can effectively inhibit cholesterol in the blood, thus preventing obesity and some chronic diseases.
3. Keep blood pressure stable. Black beans contain soap, black skin and anthocyanins, which are good sources of antioxidants, and can scavenge free radicals in the body, especially in the acidic environment of the stomach. They have good antioxidant effect, beauty beauty and increase gastrointestinal peristalsis.
4. Relieve knee pain. Black beans are rich in minerals such as calcium, magnesium and phosphorus, and have the function of strengthening bones; Linoleic acid in black beans has anti-inflammatory effect and can relieve the pain caused by osteoporosis. In addition, Chinese medicine believes that knee pain in the elderly is closely related to the weakness of kidney, liver and spleen, and black beans can strengthen the functions of liver, kidney and spleen, thus alleviating knee pain.
5. The contents of trace elements such as zinc, copper, magnesium, molybdenum, selenium and fluorine in black beans are very high, which are very important for delaying human aging and reducing blood viscosity.
6, prevent constipation Black beans are rich in dietary fiber, have a good laxative effect, can promote detoxification and prevent constipation.
7, improve the body's immunity Black beans are rich in protein. Eating more black beans can supplement protein, improve the body's immunity and enhance resistance.
References:
People's Network-Black beans can tonify kidney, strengthen spleen and stomach, but how to eat black beans is the best.
People's Daily Online-Interpreting the "king of beans" for you-those things about black beans.
People's Network-Black beans can also be used as medicine. How to treat diseases with black beans?